Seven Myths About Depression

With mental health awareness continuing to grow, depression remains a widely discussed topic—featured in documentaries, social media campaigns, and even celebrity interviews. Yet despite the growing visibility, misconceptions about depression are still common. We’ll tackle some of the most persistent myths around depression, explain their origins, and explore how more accurate understanding can lead to better treatment and support in 2025.

Myth 1: Depression Is More Than Just a Medical Condition

While modern medicine has advanced our knowledge of mental health, depression is not solely a medical condition like asthma or diabetes. It’s a complex interaction of biological, psychological, and social factors. Treating it effectively often requires a combination of therapies, including psychological support, lifestyle changes, and sometimes medication—not just one-size-fits-all prescriptions.

Myth 2: Depression is not real medical illness.

Despite some lingering stigma, depression is a legitimate health condition. It impacts not just thoughts and emotions, but also the body—causing changes in sleep, appetite, energy, and more. Genetics and brain chemistry can play a role, just as with physical illnesses. A compassionate, flexible treatment approach that recognises the full mind-body connection is key.

Myth 3: Depression is a normal part of life.

While everyone experiences sadness, depression goes far beyond temporary low moods. It can last for months or even years and can deeply impact daily functioning, relationships, and physical health. Minimising it as something you should simply “get over” prevents people from seeking help.

Myth 4: Someone with depression is just feeling sorry for themselves.

This is a harmful and inaccurate view. Depression affects people from all walks of life—including some of history’s most admired figures like Winston Churchill and Florence Nightingale. It’s not a character flaw or a lack of effort, but a serious mental health condition that requires care and understanding.

Myth 5: Nothing can be done about depression.

The idea that depression is untreatable is simply wrong. Today, around 80% of people with depression see improvements with appropriate treatment. This might include therapy, medication, lifestyle changes, or a combination of approaches. The first step—asking for help—is often the hardest but most transformative.

Myth 6: With enough willpower you can make depression go away.

A positive attitude can support recovery, but depression isn’t something you can simply wish away. It’s as unrealistic as trying to “will away” high blood pressure. Seeking help is not weakness—it’s a courageous step towards regaining control and improving your wellbeing.

Myth 7: Depression in Children and Teens Isn’t Just Growing Pains

Current estimates suggest that around 1 in 6 young people aged 6 to 16 experience a mental health condition. Depression in children and teenagers is real, and it differs from the mood swings typical of adolescence. Early recognition and access to the right psychological support are crucial for long-term mental health.

We now have a deeper understanding of depression—and better tools to support those affected. Having depression doesn’t mean you’re weak or broken. Reaching out for help, whether through therapy, community support, or medical treatment, is a vital and empowering step forward. If you’re ready to take that step, Harley Therapy can help you connect with experienced, independent therapists both in London and online.