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Self Esteem Articles

12 Steps to Overcome Feeling Bitter

Silently seething with resentment? Feel helpless, and like overcoming feeling bitter might happen for other people, but you are a hopeless case? Anger vs bitterness Anger involves outrage followed by action, as you decide how best to handle your situation. Bitterness can feel worse than anger because we are left feeling helpless. Referred to as ’embitterment’...

Convinced Your Emotional Health is Fine? Try These 7 Surprising Questions

Emotional wellbeing is unique to each individual, but there are general signs of psychological issues that many of us recognise by now. These can include a change in eating patterns, poor sleep, low self-care, reduced libido, and faltering energy levels. But some forms of psychological stress are less obvious or misunderstood. How do you measure...