Self Esteem Articles

How to Stop Self-Sabotaging Behaviour

Self-sabotage is the fine art of of taking action against yourself, convincing yourself you don’t want the things you actually do and driving away opportunity. [Not sure that’s you? read our connected piece, “What is self-sabotage and why do I do it?“]. A powerful habit, it can become second nature for you to destroy what...

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD), also called just ‘body dysmorphia’, is an anxiety disorder about the way you look. It sees you persistently distressed and distracted because you perceive your appearance, or a part of your body, in a negative way and as different than it really is. Either an actual bodily flaw is extremely exaggerated,...

Self Sabotage – What it Looks Like and Why You Do it

Self-sabotage means you take actions against yourself. You stop yourself from achieving the goals you want, drive away the relationships you want, and convince yourself you don’t want what you actually do want. You could sum up self-sabotage as ‘working against yourself’. What does self-sabotage in action look like? Sabotage can hide behind impulsiveness and...