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Anxiety & stress Articles

Living with Uncertainty – How to Manage in Unstable Times

by Andrea Blundell Between the pandemic and climate change threats, we have all experienced living with uncertainty lately. It can definitely feel destabilising, and rates of  anxiety and depression have been skyrocketing. How can we better navigate unstable times? Our brains on uncertainty A research study had participants play a computer game with rocks that might...

Yes, Telephone Counselling is Still a Thing – Here’s Why

Find the new trend of therapy over video platforms terrifying? Feel more at ease sharing if someone isn’t looking at you? You’ll be happy to know that telephone counselling is still popular, and with good reason. What is telephone counselling? It’s exactly what it sounds. It means you do your talk therapy sessions over the...

What is Gender Dysphoria ?

Feel like there is a mismatch between the body you are in and the person you actually are? And wonder, “What is gender dysphoria, and does it apply to me?”. What is gender? When we are born we are attributed a sex of ‘male’ or ‘female’, depending on our visible sexual organs.  Gender is different...

Menopause and Mental Health – Is it Wreaking Havoc With Your Moods?

/mental-health-test.htm by Andrea Blundell Around 35 or over, and  feeling a mess lately? Anxious, depressed, all over the place? The menopause and mental health connection is worth learning.  Menopause and mental health After generations of women suffering in silence, menopause is finally in the spotlight.  It’s now clear that menopause can affect mental wellbeing. And that...