Anxiety & stress Articles

How to Stop an Anxiety Attack

Anxiety is bad enough. When it turns into anxiety attacks, we can feel our life is in danger (about a quarter of visits to A&E for heart attacks end up being anxiety). What practical steps can you take to stop an anxiety attack?  7 Ways to Stop  an Anxiety Attack 1. Accept the experience. For...

What is EMDR Therapy? And Could It Help You?

EDMR stands for Eye Movement Desensitisation and Reprocessing. An extensively researched and evidence-based psychotherapy (proven effective),  it was originally designed to help people who had experienced trauma. What is EMDR? EMDR changes the way that traumatic memories are held within the brain. The goal is to lower the distress such memories cause, leaving you more able...