Anxiety & stress Articles
Have you been suffering from anxiety for some time now? Been telling yourself to just deal with it, or not think about it? It’s time to face up to the effects of anxiety on your life. [Actually a wreck because of anxiety, not sure where to turn? Book a Skype therapist now, be talking as soon...
Have you heard about keeping a ‘self help journal’? But found it hard to believe writing about your daily life would help with your anxiety and depression? Journalling can be far more than logging events. Let’s look at new ways you can use journalling to ease anxiety and depression, as well as many other benefits. [Feel...
Complex PTSD (CPTSD or c-PTSD) is a relatively new diagnosis. It describes the experience of those who suffered ongoing and inescapable trauma that has left them with long—term emotional, mental, and physical side affects. [Is your adult life an endless mess because of childhood trauma? Need someone to talk to? Our Skype therapists help you...
The NHS identifies the main ingredients of mental wellbeing as connection, staying active, always learning, giving to others, and being mindful. How are you unknowingly sabotaging these steps? [Worried your mental wellbeing is out of control? Need to talk? Book with one of our Skype therapists today, get help as soon as tomorrow.] 1. Being...
You’ve read our piece on “What Is Student Stress?” and yes, that’s you. You are a mess. So what now? What are the keys to stress management for students? [At your max and feel you can’t go on? Our booking site connects you with great Skype therapists, fast. Book today, talk tomorrow.] 1. Stop comparing...
Relationship anxiety can see us thinking and behaving in ways we are so uncomfortable with, we sabotage the very relationship we actually want. Do you have relationship anxiety? [Anxiety off the charts? Feel you need support, fast? Our booking platform provides affordable Skype therapy as soon as tomorrow.] What is relationship anxiety? Anxiety is the...
You’ve made it to university. But the excitement has worn off and you find that you are not feeling yourself. Are you suffering from student stress? [Totally overwhelmed by being at school? Need someone to talk to, fast, at a price you can afford? Use our booking site now and have a Skype session as soon...
Our mothers give us life. In the face of this, it can feel hard to admit if our mother was unable to provide us with the unconditional love, support and safety we needed. How can we heal the mother wound and stop wandering through life without the self-esteem that others seem to naturally have? [At...
Do you want to achieve a balanced life, but are not sure where to start? Need life balance tips? Work life balance The focus here is often on work life balance. And with good reason. The UK’s Mental Health foundation found a staggering 40 per cent of those surveyed neglected other parts of their life...
Are you constantly told you overreact? Do your emotions ruin relationships and opportunities? Leaving you wondering ‘how can I be less sensitive?” [Does your sensitivity have you at crisis point? Our booking platform harleytherapy.com provides fast and affordable Skype therapy wherever you live.] Is oversensitivity something you can change? Some of us are born more...
