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Anxiety & stress Articles

Feeling Useless – Why it Happens and How to Feel You Matter

by Andrea M. Darcy Feeling useless can feel even worse than feeling hopeless. Hopelessness means things feel beyond our control, but uselessness has us pointing the finger directly at ourselves. We deem ourselves as not good enough to have any effect at all… and it’s a dangerous game for our psychological and emotional wellbeing. Why...

‘Transgender Mental Illness’ – Can We End These Myths?

by Andrea Blundell We live in a time when transgender issues are now making the mainstream news. But somehow myths about transgender mental illness still persist. Transgender mental illness is NOT a thing Mental health is a serious issue in the trans community, but being trans is NOT correlated to mental illness. “Gender non-conformity is...

Social Media and Body Image – Don’t Be So Sure You Aren’t Affected

by Claudia Cole Sometimes feel bad about your body? Or struggle with negative thoughts about your appearance? But know that Instagram and TikTok aren’t ‘real’ and tell yourself you know better than to let social media and body image be a thing for you?  It could be affecting your mental health more than you think....

” Mental Health At University – How I Got Help!” A Student Case Study

by Claudia Cole Like many soon-to-be students, I couldn’t wait to start university and relish in my first taste of freedom. I was told to expect the best years of my life, that I would make unforgettable memories and lifelong friendships. Nowhere had anyone bought up mental health at university.  The university dream vs reality...