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Anxiety & stress Articles

What is Gender Dysphoria ?

Feel like there is a mismatch between the body you are in and the person you actually are? And wonder, “What is gender dysphoria, and does it apply to me?”. What is gender? When we are born we are attributed a sex of ‘male’ or ‘female’, depending on our visible sexual organs.  Gender is different...

Menopause and Mental Health – Is it Wreaking Havoc With Your Moods?

by Andrea Blundell Around 35 or over, and  feeling a mess lately? Anxious, depressed, all over the place? The menopause and mental health connection is worth learning.  Menopause and mental health After generations of women suffering in silence, menopause is finally in the spotlight.  It’s now clear that menopause can affect mental wellbeing. And that your...

What is Aphantasia? And Does it Affect Mental Health?

Often wondered how other people seem to ‘daydream’ and visualise things in their heads? When you just draw a blank? You might have aphantasia. The definition of aphantasia So what is aphantasia?  The majority of people have some capacity to conjure visuals in their mind, even if some are naturally better at it than others....

Are Good Intentions Enough?

by Andrea Blundell “The road to hell is paved with good intentions,” according to an unknown proverb. Would psychologists beg to differ?  The meaning of intention What are we really talking about when we talk about our intentions? It  refers to the reasons we do things. Of course our  meaning for taking an action (intention),...