Anxiety & stress Articles
The NHS identifies the main ingredients of mental wellbeing as connection, staying active, always learning, giving to others, and being mindful. How are you unknowingly sabotaging these steps? [Worried your mental wellbeing is out of control? Need to talk? Book with one of our Skype therapists today, get help as soon as tomorrow.] 1. Being...
You’ve read our piece on “What Is Student Stress?” and yes, that’s you. You are a mess. So what now? What are the keys to stress management for students? [At your max and feel you can’t go on? Our booking site connects you with great Skype therapists, fast. Book today, talk tomorrow.] 1. Stop comparing...
Relationship anxiety can see us thinking and behaving in ways we are so uncomfortable with, we sabotage the very relationship we actually want. Do you have relationship anxiety? [Anxiety off the charts? Feel you need support, fast? Our booking platform provides affordable Skype therapy as soon as tomorrow.] What is relationship anxiety? Anxiety is the...
You’ve made it to university. But the excitement has worn off and you find that you are not feeling yourself. Are you suffering from student stress? [Totally overwhelmed by being at school? Need someone to talk to, fast, at a price you can afford? Use our booking site now and have a Skype session as soon...
Our mothers give us life. In the face of this, it can feel hard to admit if our mother was unable to provide us with the unconditional love, support and safety we needed. How can we heal the mother wound and stop wandering through life without the self-esteem that others seem to naturally have? [At...
Do you want to achieve a balanced life, but are not sure where to start? Need life balance tips? Work life balance The focus here is often on work life balance. And with good reason. The UK’s Mental Health foundation found a staggering 40 per cent of those surveyed neglected other parts of their life...
Are you constantly told you overreact? Do your emotions ruin relationships and opportunities? Leaving you wondering ‘how can I be less sensitive?” [Does your sensitivity have you at crisis point? Our booking platform harleytherapy.com provides fast and affordable Skype therapy wherever you live.] Is oversensitivity something you can change? Some of us are born more...
We all sometimes worry that something bad is going to happen. And the reality is that sometimes things DO go wrong. Life is far from perfect. But if your head is always full of worried thoughts? And if you spend most days (if not all) stressed that something bad will happen to you, your loved...
Denial in psychology originates from psychoanalytic theory and its ideas about ‘defence mechanisms‘. What are defence mechanisms? Defence mechanisms are unconscious forms of self-deception we use to avoid anxiety and emotional pain, or to ensure we are ‘acceptable’ to others. Denial is a very popular defence mechanism. It is when we act as if an...
Yes, tears can be a great emotional release, helping us process sadness or even overwhelming joy. But crying for no reason? And can’t stop crying all the time? Then it’s more likely a sign of something else that needs your attention. 9 Factors That See You Crying For No Reason Here are 9 reasons why you...
