Book Therapy Here

Anxiety & stress Articles

Mindfulness: The Third Wave in Cognitive Behavioural Therapy.

What is Mindfulness Therapy? We explore the theory behind mindfulness, and how it can be applied to mental health problems and CBT. Mindfulness has its roots in Eastern meditation practices which are thousands of years old. The influx of these great traditions into the West provided psychologists not only with an expanded view of the...

Are You Suffering From A Sleep Disorder? Top Tips For Insomnia

The NHS estimates that there are over 10 million sleeping pills prescribed each year for individuals who are suffering from a sleeping disorder. Currently, there are over 80 documented sleep disorders, with Insomnia (poor quality or lack of sleep) arguably being the most prevalent. Individuals who suffer from Insomnia lack a sufficient amount of uninterrupted...