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Anxiety & stress Articles

Talk too Much? Why You’re Garrulous (and How to Stop)

by Andrea Blundell Talk too much, to the point it leaves you feeling rejected or embarrassed? Or dealing with a garrulous colleague or family member, and struggling to have empathy? Why do I talk too much? Some people are naturally more talkative. Scientists have found, for example, that girls have more of communication-related gene called...

How to Have More Energy This Year

by Andrea Blundell Exhausted by the pandemic? Wish you knew how to have more energy this year? How to have more energy even when the world is a mess We all know about sleep, exercise, and eating well. And even about yoga, and deep breathing. But what are some psychological ways to gain back some...