Search Results for: wellbeing
By Claudia Cole Does the familiar blue glow of a device make your eyes sore after a day of being behind a screen? But also perhaps give you...
Are you an employer, or working in human resources? And have you started workplace wellbeing initiatives, but aren’t sure they are working? They might not be. The rise...
The NHS identifies the main ingredients of mental wellbeing as connection, staying active, always learning, giving to others, and being mindful. How are you unknowingly sabotaging these steps?...
You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to wellbeing? [Can’t find your way...
Worried there must be something wrong with you as you are not ‘happy’ all the time? Or, conversely, always protesting you are happy and fine? It is a...
Not getting along with your colleagues can leave you dreading going to work – and it can be even worse if that person is your boss. So why...
by Victoria Stokes Could thought stopping be the answer to the static forever whirring away in the background of your mind? What is thought stopping? Researchers estimate that...
by Victoria Stokes What is hormetic stress? And is it true that discomfort can be in the name of wellbeing? Why you might already know about it Heard...
by Andrea M. Darcy Head over heels for someone? Sure that your entire life will change, if only that person realises you would be perfect together? Time to...
by Claudia Cole Struggling to adapt to your newfound independence as you transit to being an adult? “Emerging adulthood’ brings a lot of change and many challenges. So...
Sheri Jacobson
Anxiety & stress, Counselling, Work life
