Given Up On Giving Thanks? Don’t. Try These Gratitude Tips Instead

Gratitude has been a catch phrase of the last decade that you might be sick of hearing about, or feel is the domain of do-gooders and not for you. But research by positive psychologists consistently proves gratitude is a worthwhile habit still needing our attention, showing it lessens anxiety and depression, deepens sleep, and leads to better general health.

Can Animals Improve Our Moods?

Whether you grew up with an animal pal, are an avid pet owner, or just enjoy playing with your friend’s dog or cat, for many of us there is a distinct and pure happiness associated with interacting with animals.  But are animals just a happy furry distraction, or do they really have the power to substantially

What is Schizophrenia?

What is schizophrenia? Schizophrenia is a common mental health disorder worldwide, with up to 2% of the population seen as exhibiting symptoms. The main factor with schizophrenia is a marked and consistent inability to differentiate between what is real and what isn’t real, generally involving hallucinations (false perceptions like voices) and delusions (a set of