Mindfulness Meditation and the Brain – 3 Effects That Will Surprise You

Meditation, once seen as an ancient esoteric practise, is now increasingly used by psychotherapists and counsellors to help their clients regulate moods and become more aware of their thoughts and feelings. The subject of extensive research over the last fews decades, mindfulness meditation is now seen as an evidence- based practise (proven by research to

Understanding People – 10 Ways to Make It Easier

Constant difficulty relating to others can leave you feeling alienated, frustrated, and overwhelmed by loneliness, and is often a contributing factor for depression.  If understanding people is something you struggle with, what can you do to to make seeing how others think and feel easier? 10 Ways to Start Understanding Others More  1. Expect it to take time and energy.