Counselling Articles

Always Left Feeling Not Good Enough? The Real Reasons Why

Tried positive thinking and affirmations? Read all the advice about self confidence? But deep down still are left feeling not good enough? Feeling inadequate is one thing to understand mentally. But to actually change it and stop beating yourself up requires some serious inner work. Why? Low self-worth often stems from very deep-rooted issues. This becomes clear looking at the...

“My Life With Asperger Syndrome” – A Case Study

There are so many articles about Asperger Syndrome. But what is it really like to live with? In December 2016 Piers Tyson* was diagnosed with Asperger syndrome, now officially called autism spectrum disorder or ASD here in the UK. This is his story. *name changed for privacy Receiving the Diagnosis When the psychologist told me...