Counselling Articles

Is it a ‘Superiority Complex’ that’s the Problem?

Is a colleague or acquaintance so full of themselves it makes you want to scream? Alway bragging and showing off? Is it a superiority complex, or something different? And why does it matter? The original definition of ‘superiority complex’ A ‘superiority complex’ is a term that was first coined in the early 1900s by respected...

Why You Need to Learn How to Delegate (and What Might be Holding You Back)

An avid ‘do-it-yourselfer’? Can’t be bothered to ask for help at work, home, or in relationships? Refusing to learn how to delegate means you are missing out on a powerful tool of personal growth. Learn how to delegate to reap these benefits How is delegating a tool of mental and emotional wellbeing? 1. It helps...

Living with BPD: a Borderline Personality Disorder Case Study

Curious if you have borderline personality disorder? Actress and columnist Nicola Thorp shares her personal experience of living with BPD, from getting a diagnosis, attending therapy, and navigating symptoms. What is it like to have BPD? “I started having what I refer to as ‘episodes’ when I was around six years old. They would usually...