Counselling Articles

Is Too Much Screen Time Really a Big Deal? (Read if You Are Depressed)

How much screen time is too much screen time? Here in the UK, Ofcom found that by the age of four the average kid is spending three hours a day in front of a screen. If you are a teenager, that rises to almost seven hours daily.   How scared should you be about your screen time?  Reading popular articles about the effects of screens on your health is enough...

Is Transactional Analysis Therapy Right For You?  

Transactional analysis therapy troubleshoots your social interactions and improves your self-awareness.  Created in the 1950s as a challenge to the then popular psychoanalysis, it aimed to be a therapy that was more accessible and produced measurable results. The result is that TA is a structured and practical system to create change in your relationships and life.  [Read more...