Counselling Articles

What is EMDR Therapy? And Could It Help You?

EDMR stands for Eye Movement Desensitisation and Reprocessing. An extensively researched and evidence-based psychotherapy (proven effective),  it was originally designed to help people who had experienced trauma. What is EMDR? EMDR changes the way that traumatic memories are held within the brain. The goal is to lower the distress such memories cause, leaving you more able...