Search Results for: wellbeing
by Claudia Cole Like many soon-to-be students, I couldn’t wait to start university and relish in my first taste of freedom. I was told to expect the best...
Many studies have shown that autistic people are more likely to identify as LGBTQ+ than neurotypical people. What is possibly behind this autism and LGBTQ+ link? And how...
Heard of expressive arts therapy? But assumed it couldn’t be a serious form of psychotherapy? Think again. It’s a recognised and recommended intervention that requires no previous experience...
by Claudia Cole Social media has become an essential part of modern life, allowing us to keep in touch with the ones we love, discover new connections, and...
It’s easy to find advice about how to deal with difficult people at work. But what if it’s you who is the difficult employee? And you can’t seem...
by Andrea Blundell Some of us didn’t get the pretty end of the stick when it came to our family of origin, and lived through a toxic childhood....
by Victoria Stokes Male mental health is a serious concern in the UK. According to the Mental Health Foundation, around one in every eight men in England has...
by Victoria Stokes In recent years, hobbies have somewhat fallen out of favour, replaced by more passive endeavours like watching TV and scrolling social media. But are we...
by Victoria Stokes How do you feel when you’re away from your nearest and dearest? Panicked? Anxious? Distressed? You could be dealing with separation anxiety. Yes, the term...
Like the idea of a therapy that is ‘interpersonal’? That helps you improve your relationships and social skills? But confused to see the terms ‘interpersonal therapy’ and also...
Sheri Jacobson
Anxiety & stress, Counselling, Depression
