Articles about Types of Therapy

Why is Cognitive Behavioural Therapy (CBT) So Popular? May 15, 2025

What is Mindfulness-Based Cognitive Therapy (MBCT)? April 1, 2025

AI and Mental Health – How Could it Help, and How Might it Harm? May 19, 2023

What is Somatic Therapy, and Can it Help You? May 19, 2023

Do Therapists Have Therapists, Too? March 8, 2023

Interpersonal Therapy vs DIT – Are They the Same? March 13, 2023

Yes, Telephone Counselling is Still a Thing – Here’s Why November 30, 2022

Dream Therapy – Is it Still Used by Psychotherapists? March 9, 2023

What is Neuropsychiatry? March 8, 2023

What is Mentalisation-Based Therapy? March 14, 2023

What is Systemic Therapy? And Can it Help You? March 8, 2023

What is an ADHD Coach? And What Benefits Can They Offer? March 12, 2023

What’s it Like to Try CBT Counselling? A Case Study May 16, 2022

Horticultural Therapy – Can a Garden Help Your Mental Health? March 10, 2023