Mindfulness Articles
Mindfulness has become a trend, and like any trend it’s led to offshoots. First it was ‘mindfulness colouring books for adults’, now it is ‘mindfulness origami’. But are origami and colouring really mindfulness? Or are they just marketing trends from companies seeking to cash in? Not really sure what mindfulness really is? Mindfulness is the practise...
Mindfulness has become all the rage. It is a tool embraced by therapists, offered by top corporations to employees, and even trialled in parliament. Now some schools are offering mindfulness to students. What effects might it have on your child? And is mindfulness for children really the panacea they claim? Read on. Isn’t mindfulness just hippy brainwashing?...
With its concept of being fully present instead of lost in your thoughts, and its tendency to make one calmer and more focused, it’s easy to see how mindfulness is now being embraced as a tool of good parenting. [Want more information on this ancient Eastern practise that even has new forms of therapy formed around it? Read...
Bored of hearing about mindfulness techniques? Question if mindfulness is really a useful addition to psychotherapy session? Or sure it’s just a passing trend? Here’s why you might want to reconsider. [Not really sure what mindfulness is? Read our comprehensive Guide to Mindfulness.] 5 Reasons why mindfulness is not going anywhere fast 1. Mindfulness is...
Mindfulness is now recommended by the NHS as a route to mental wellbeing, and is an evidence-based practice for reducing stress, anxiety, and low moods. It has also been proven to be as effective as anti-depressants for depression. So why do so many of us still not do it? It’s often down to misconceptions about...
Meditation, once seen as an ancient esoteric practise, is now increasingly used by psychotherapists and counsellors to help their clients regulate moods and become more aware of their thoughts and feelings. The subject of extensive research over the last fews decades, mindfulness meditation is now seen as an evidence- based practise (proven by research to...
The NHS is now promoting mindfulness for “mental wellbeing”, and many psychotherapists are taking training courses and integrating mindfulness into their practise with clients. Why the sudden popularity? And is the combination of mindfulness and therapy just a trend, or will it last? The Rise of Mindfulness For starters, the attention on mindfulness is not...
Approved by the NHS and even trialled in Parliament, mindfulness is everywhere lately. The buzz around it makes it seem like a revolutionary new concept. Based on ancient Eastern meditation practices, mindfulness simply refers to the ageless idea of being fully aware of the now moment instead of fretting about the past or the future. Sound...
Meditation has come a long way in the last few decades. Now practised by business sorts and bohemians alike, it is used in schools, prisons, and major companies. Meditation was even introduced in Parliament here in the UK. But is mediation really suited to be part of psychotherapy? What sort of meditation do psychotherapists use, anyway? And...
Guided visualisation in therapy Guided visualisation, also known as ‘guided image therapy’, is a psychotherapeutic tool now used for a large variety of emotional and physical conditions. It it particularly popular with cognitive behavioural therapists. What is guided visualisation? Guided visualisation is a process whereby your therapist leads you through imagining in your mind’s eye...
