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Harley Therapy™ Blog

Harley Therapy™ Blog
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Mindfulness Articles

The Power of Negativity – Are You Missing a Trick?
Last reviewed by Sheri Jacobson
May 31, 2022

The Power of Negativity – Are You Missing a Trick?

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How to Relax – If Winding Down is a Struggle, Read This
Last reviewed by Sheri Jacobson
April 5, 2022

How to Relax – If Winding Down is a Struggle, Read This

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Accepting What Is – Is It Really a Good Idea?
Last reviewed by Sheri Jacobson
October 6, 2020

Accepting What Is – Is It Really a Good Idea?

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Horticultural Therapy – Can a Garden Help Your Mental Health?
Last reviewed by Sheri Jacobson
November 28, 2019

Horticultural Therapy – Can a Garden Help Your Mental Health?

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Spirituality and Mental Health – Worth Investing In?
Last reviewed by Sheri Jacobson
March 29, 2018

Spirituality and Mental Health – Worth Investing In?

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Origami and Colouring – Mindfulness, or Not Really?
Last reviewed by Sheri Jacobson
December 8, 2016

Origami and Colouring – Mindfulness, or Not Really?

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Mindfulness for Children – Can It Really Help?
Last reviewed by Sheri Jacobson
November 3, 2016

Mindfulness for Children – Can It Really Help?

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Mindful Parenting – Can It Help You and Your Child?
Last reviewed by Sheri Jacobson
June 9, 2016

Mindful Parenting – Can It Help You and Your Child?

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Why Mindfulness Techniques Are Here to Stay
Last reviewed by Sheri Jacobson
May 31, 2016

Why Mindfulness Techniques Are Here to Stay

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10 Myths About Mindfulness You Need to Know
Last reviewed by Sheri Jacobson
April 19, 2016

10 Myths About Mindfulness You Need to Know

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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, retired BACP senior therapist & host of TherapyLab.

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