Self-support Mindfulness articles

What is Mindfulness-Based Cognitive Therapy (MBCT)? April 1, 2025

The Power of Negativity – Are You Missing a Trick? March 13, 2023

How to Relax – If Winding Down is a Struggle, Read This March 22, 2023

Accepting What Is – Is It Really a Good Idea? March 8, 2023

Horticultural Therapy – Can a Garden Help Your Mental Health? March 10, 2023

Spirituality and Mental Health – Worth Investing In? March 16, 2023

Origami and Colouring – Mindfulness, or Not Really? March 16, 2023

Mindfulness for Children – Can It Really Help? May 17, 2022

Mindful Parenting – Can It Help You and Your Child? November 29, 2022

Why Mindfulness Techniques Are Here to Stay March 16, 2023

10 Myths About Mindfulness You Need to Know June 17, 2022

Mindfulness Meditation and the Brain – 3 Effects That Will Surprise You March 16, 2023

Mindfulness and Therapy – Is It Really the Match It’s Claimed to Be? June 30, 2020

5 Mindfulness Apps to Help You Stay Centred January 19, 2022