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Mindfulness Articles

What is Mindfulness Based Cognitive Therapy (MBCT)?
Last reviewed by Sheri Jacobson
July 13, 2010

What is Mindfulness Based Cognitive Therapy (MBCT)?

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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, retired BACP senior therapist & host of TherapyLab.

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