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Theory & training Articles

Cognitive Behavioral Therapy Techniques Demystified

Cognitive Behavioral Therapy (CBT) is one of the most popular therapies offered in the UK today. Because of CBT’s success, some of its tenants have become well-known. You might already have heard, for example, that thoughts affect feelings, or that behavioural change can affect negative thoughts. But what other Cognitive Behavioral Therapy techniques and tools...

What is Positive Psychology?

When researching the different areas of psychology you may come across a field called ‘positive psychology’. It might seem a redundant choice of names to some, as surely all psychology focuses on ‘being positive’, right? Not at all. As a discipline, psychology has often rather focused on fixing problems, such as mental health disorders, deficits...