Overanalyse everything, to the endless exasperation of your friends? And miss out on opportunity when you get ‘analysis paralysis’ and don’t make a decision?
Why do we overanalyse?
Some of us have stronger intellectual tendencies naturally. Or it can be a learned behaviour to be analytical, if we grew up with parents that put the focus on thinking and discussing.
But, genetic inclination and comfort zone aside, overanalysing is often driven by psychological issues.
Psychological issues that cause overanalysing
Anxiety and overanalysing are sisters. The difference being that anxiety is overthinking gone completely illogic and fear-based. Even small questions or choices will kick off a flurry of troubleshooting — “How can I avoid danger and bad things happening?”.
Low self-esteem can also lead us to overanalyse as a backward way to get the attention we don’t think we deserve otherwise. If we always have a big ‘drama’ we have to endlessly run by others, it even makes us feel ‘interesting’.
This can be the case with children identified as ‘gifted’ or ‘talented’. The entire family can see the child as the ‘saviour’, expecting them to grow up and make a mark, or make enough money to take care of everyone.
It’s too much pressure. As a child you can feel too responsible. And as an adult this feeling of responsibility can leak into a fear of letting others down with every decision you make… cue the overanalysing.
3. Helicopter parenting.
On the other end of the spectrum is a childhood where you didn’t make decisions at all. Your helicopter parent made all your decisions for you. As an adult you can just feel lost in the face of options, and get caught up in overthinking as decisions feel overwhelming.
4. Overly strict parenting.
Punished for making mistakes as a child? Particularly if you were physically punished, this can create a fear of decisions as an adult. Your brain will still go into fear mode.
5. Attention as a reward instead of right.
Attachment theory is a school of thought that believes that, in order to grow up into secure and confident adults, we need at least one caregiver, in our first seven years particularly, who we can trust to be there for us and love us matter what.
If we instead are faced with a caregiver who only gives us love if we are ‘good’ or ‘pleasing’? But ignores or belittles us otherwise? We end up indecisive adults with ‘anxious attachment‘, constantly worried we will not please others.
Trauma also completely damages our capacity to trust not just others, but ourselves. Even though logically we know trauma is not our fault, we internalise it. If we allowed trauma to happen to us, how can we trust ourselves on anything?
And because trauma destroys trust, it can lead us to be obsessively independent. We have few if any connected, reliable relationships, do everything ourselves and make every decision ourselves.
It’s a huge amount of responsibility with little margin for error if there is no one else to pick up the slack. Is there any wonder each step in life is obsessively overanalysed for how it will or will not work?
How can I stop overanalysing everything?
Getting an idea your analysis paralysis is connected to much bigger issues? Overanalysing is not going to be an overnight process, but a committed journey.
But it also starts with looking at your hidden and limiting core beliefs. Deep down, do you believe that the world is a dangerous place? That you have to make the ‘right’ decisions as you can’t trust anyone else to be there for you? How true are these beliefs, really? What might be a more useful belief instead?
And we need to learn to trust. Not just others, and ourselves, but also life itself. We need to trust that that life isn’t always against us. That it isn’t us, all alone, against a strange negative force. That if we mess up, which inevitably we will do, it’s probably going to be okay.
Time to stop overanalysing and start living? We connect you with some of London’s best psychotherapists and counselling psychologists. Not in London? Our booking platform provides UK-wide registered therapists, or try online counselling from anywhere.
Still have a question about how much you overanalyse? Want to share with other readers how you stop analysis paralysis? Share below. Note all comments are monitored and approved to protect our readers.
Andrea Blundell is a psychology and personal development writer and currently the editor of this blog. She has done training in person-centred counselling and coaching.