Involuntary Childlessness and Depression – Is it Time to Talk?
By: jenny downing
Not having children due to a pointed choice is one thing.
Not having children because it didn’t work out for you is quite another. The depression this can cause can often remain hidden and untreated.
And it’s far from just a women’s issue. In a study at the UK’s Keele University it was found that 38% of men in a study group had experienced depression due to not having children, compared to 27% of the women.
Why is depression from childlessness so often downplayed? What are the signs you should look for if you are childless and worried about your mental health? And what are steps you can take if you feel you might have ‘childlessness depression’?
Why aren’t we talking about childlessness and depression?
It’s a tricky issue. On one hand, if you are childless after many private battles with both your body and your hopes, you might not want the world to know how upset you are.
Or you might have spent so much time hiding what you are going through – the fertility tests, the alternative treatments, the IVF, the praying and pleading to whatever gods that be – that it’s become a bad habit. Now that you need support, you don’t know how to start talking.
On the other hand are those who love you and want support you but who might have children, feel guilty, and just not know how to approach you.
An overlooked issue that can increase depression for one or both partners is if you have different methods of coping and getting over things. This can cause conflict and communication breakdown that means you are together but lonely.
And finally, there are many single people who have spent so long hiding their desire to have children from others — so as not to appear desperate, or worry others, or perhaps out of fear of facing their own panic over the issue — – that when they are face-to-face with a future without children they blame themselves. They continue to suffer in silence. This sort of hidden shame can often turn into the numb, ‘onward ho’ experience referred to as ‘walking depression‘.
Why childlessness causes depression
Yes, it might seem logical to ‘count your blessings’ or ‘consider adoption’, but depression isn’t logic. And such advice from friends and family can make you feel even worse.
So can trying to suppress or deny all the feelings that are leaving you depressed.
Recognising your childlessness depression and what it is made up of, if you’ve spent months or years trying to deny or downplay it, can actually feel a huge relief. It’s only when we face how we feel that we can start to work through it.
The following can all be the components of depression due to childlessness:
Loneliness. Even if you are still with a partner you can have a sense of a void now between you. You might also feel unable to connect with the friends and family you used to be close to if they have children.
Hopelessness. If you always saw your future as with children, or weren’t sure but now realise it’s what you wanted, you can feel like there is nothing waiting ahead for you. A sort of existential crisis can descend.
Low self-esteem. This is a leading cause of depression. Not having children might make you feel faulty, as if you weren’t ‘good enough’ to find the right partner or attract the good ‘luck’ required. Again, depression is not logic.
Shame. Really the biggest of emotions and an umbrella that hides many of the others, not having children can leave us feeling unwanted, flawed, overlooked… riddled with shame.
Feelings of failure. Even if we logically know we can’t control our bodies, and we did everything we possibly could try, we can feel somehow that we failed. Failure can be especially high if childlessness is because of not attracting an appropriate partner in time.
Bitterness. A truly alienating feeling we all tend to hide, bitterness can leave you unable to connect to others.
By: Benedic Belen
Negative thinking. All the above all leads to spirals of negative thinking, which lead us to take negative actions that lead to more negative thinking, and the spiral towards depression continues.
Interested in the signs of depression? See our comprehensive and free Guide to Depression.
Not sure if you are or aren’t depressed? We also have a great free stressed or depressed quiz you can take.
What should I do if I am suffering childlessness depression?
Again, the first step is facing that this is the issue, and reading this article is likely a sign you are on this path.
The second step is to then allow yourself to process and explore your feelings. You might want to start this alone, with things like journalling, research, and talking on online forums.
CHARITIES AND ORGANISATIONS THAT HELP
There is now a charity here in the UK that focus on the issue of childlessness and fertility issues. The fertility network UK offers free resources and a support hotline for those struggling with fertility issues or childlessness. They also connect you with free support groups across the UK.
For women who are childless by circumstance, “Gateway Women” is an invaluable resource. Launched by a women who became an activist for getting childless women talking after sharing her own story in a book, it provides truly useful information on its site. Gateway Women support groups are now found worldwide, and the weekend workshops sell out.
When it’s time to seek professional help
If your feelings of depression have gone on for six weeks or more, or is negatively affecting your day-to-day life, it’s important to seek support.
Working with an impartial and caring counsellor or therapist where you can truly admit your feelings without judgement can be a huge relief. And having support in finding your way forward can mean you can make changes far faster than going it alone.
What sorts of therapy can help with childlessness and depression?
There are many styles that could help. Person-centred counselling is client-led and could be a good choice. You can choose to just talk about recent experiences, or go into the past, it’s up to you.
If you find that your negative thoughts about yourself and life are what you’d like to look at, and you want to deal more with what you feel right now then go into your past, consider cognitive behavioural therapy (CBT). It is a short-term talk therapy designed to help you catch, challenge, and change your thoughts.
If you feel that not having children has made you question the meaning of life, you might want to consider existential counselling. The focus here is on helping you make sense out of your experiences, and then to re-design life in a way that makes sense to you personally.
How can you help someone who is suffering from depression due to childlessness?
- don’t tell them to think positive or ‘snap out of it’
- don’t give them helpful suggestions like adopting, fostering, seeing a faith healer, etc
- don’t judge them for it
- don’t tell them they need help but you won’t help them.
Instead, do you best to listen without judgement, ask good questions instead of offer advice, and offer support (take them out, let them call you when they feel alone). If you worry they do need professional support, let them know in a positive, kind way. Read our article on “how to tell a loved one they need counselling” for advice on how to do this.
Would you like to talk to someone about childlessness depression? Harley Therapy connects you with with warm, understanding therapists in central London as well as worldwide via online counselling.
Do you have a question about childlessness and depression? Would you like to share your experience with our readers? Use the public comment box below.
I read with interest the article from 21st September 2016 regarding depression and childlessness. As a 50 year old childless woman I related to all the feelings and emotions mentioned.
I suffer from depression and have done so since childhood although I wasn’t diagnosed until many years later.
I’ve always had very strong maternal feelings and when I got married in my early twenties I wanted four children but one would have been a gift.
Like many others, I tried month after month and year after year for ten years to have my much longed for baby. I also suffered from a premenstrual condition that made me very ill for a week to ten days every month so this added to the difficulties of dealing with the fertility issue.
After about the eight years of trying unsuccessfully to have my baby I was in a very bad state mentally. Every month during those eight years when my period started was almost to me like experiencing a death and continually going through a grieving process. I couldn’t cope any more and back then there wasn’t any help or support. The continuous monthly premenstrual condition I was suffering and the breaking down of my marriage was all too much and I tried to take my own life. It was then I was diagnosed with depression. A couple of years after my marriage ended..my husband could’t cope with it all and he had an affair. He had never been bothered about us not having a child so he was never supportive or understanding with me.
Fifteen years ago when I was married to my second husband, I had a full hysterectomy which was the only option I had to end the debilitating premenstrual condition but obviously it also ended my chance of having a baby. It was the hardest decision I have ever had to make!
Since then I have continued to suffer from depression and have wanted to end my life on several occasions. Issues concerning the relationship with my parents/family, the break up of my second marriage, suffering from a chronic back condition (degenerative disc disease, osteoarthritis and spinal stenosis) which I had spinal surgery many years ago and for the last two and a half years has caused me to suffer bad to serious pain on a daily basis and have not been able to work in that time. All these issues and living a very unsettled insecure life have all been factors that have caused my depression to continue.
However the most significant part of my depression up to this day comes from being involuntarily childless. I have no focus/meaning or depth to my life. Nothing seems worthwhile without having children and daily I am reminded of this. I feel empty and lonely with what feels like a great big gaping hole in my soul that has never been filled even though I have tried everything I can to fill it..i.e. living in Spain for ten years, working hard and trying to focus on new interests etc. My life has been a continuous succession of battles even though I try so hard at everything I do and want to achieve.
Don’t get me wrong I am really not a miserable old cow as this email has probably portrayed me to be. The times when I don’t suffer from the bouts of depression I am a most positive forward thinking and fun person, having previously for many years enjoyed success in a sales and marketing career. My friends and family say how strong I am because I always ‘bounce back’ after all the set backs and bouts of depression I have experienced and I am always the one people come to with their problems and worries. I have a very pragmatic approach to my depression and view it as only part of me and not who I am. Over the years I have tried many self help approaches and even have a qualification in psychology and counselling
I am on a cocktail of drugs including two types of anti depressants and a mood stabiliser along with daily painkilling medication and HRT. I have recently been accepted for a course of counselling sessions through the NHS because my mental health has been very unstable for the last three months now which is not uncommon for me before, during and after the Christmas period when something switches in me and the depression begins again which like now is very bad.
I do believe there are many childless people who suffer in silence with depression especially my generation and older because we were brought up with the stigma about depression and mental illness and it was very rarely talked about even within a family unit. There wasn’t support groups or help and many GP’s were unsympathetic towards depression and mental health.
I have a Facebook page called Butterflies which is for people to contact me regarding childlessness however I haven’t had much success with it which is probably more to do with my lack of social media skills than lack of interest.
When I am finally in a more comfortable state with my back I am going to set up ‘face to face’ support for local people who need help/support coping with either infertility issues or coping with childlessness. I also think that by giving other people support it will help me with my own battle by giving me a purpose and a meaning to my life.
I hope I haven’t bored you with my email and in a way it maybe it will be cathartic for me to have wrote it. Whoever may read it I thank you for your time.
Kind regards,
Wendy
Thank you for sharing Wendy. That’s certainly an awful lot to deal with by yourself, and we are really glad to hear you’ll be getting some NHS counselling and that you have the courage to reach out when you need it. As you say, depression isn’t who you are. It’s an illness you battle with, not you. We wish you all the best with your projects, and do look into the sites the article mentions, you might find them very useful.
Every September when I see countless photos of children returning to school, I feel engulfed in sadness for the children I was unable to have. I married late, tried to fall pregnant naturally for a few years, three rounds of IVF, swiftly followed by breast cancer. This Summer was my final chance, but sadly again unsuccessful. So grateful to find this blog today & know that I am not alone.
Katherine this sounds really really hard. So much effort only to then suffer through breast cancer, give yourself some credit for your courage and perseverance and strength. You are so not alone on the pain of involuntary childlessness. The hardest part about is it that the people we usually turn to can not ‘get’ it, no matter how hard they try, so we feel even more lost and alone in our grief. Do access the resources we talk about, connecting with others who do get it can feel a great release.
I am Chidfree not of my choice. Learning to be a mature happy positive adult. I have a hard time dating and finding a guy to want to adopt in the future. I also jave a jard time in the workforce trying to earn a salary to eventually adopt. When I had my Hysterectomy in april 2017 i really decided not to get down over this and become even more Faithful and obident towards Human Life. I help non profit agencies and continue to hope for better days for all. The negative vail has lifted and.ray of sunshine. Nothing more makes.me happybto see a child smile at me and his or her parent sharing the moment with me. I do love children and know that God still has aplan for me. My script is far from over.
Thank you for sharing Jennifer. We appreciate your optimism, it’s beautiful. But it’s okay to be sad and angry, too. Do make use of the resources in this article if you feel some connection with other women going through the same might help!
My name is Scott and I am now 52 and childless not because of medical issue but because I couldn’t find a woman willing to have them with me. I have felt every emotion described. My biggest issue is that most people don’t understand that being able to have kids and never being given the chance hurts just as much as not being able to have kids due to medical reasons.
Hi Scott, we are sorry to hear this. And you raise a valid point, that men suffer from involuntary childlessness as well. We don’t know of any sites off the top of our heads geared for men who are going through it, but it’s worth doing a google for. Other interesting things are coparenting sites. There are several nowadays, such as pollentree, etc. We appreciate it’s not for everyone, but we have read success stories of people who met through such sites and have enjoyed raising kids together in this non traditional format. Finally, if it’s really getting you down, don’t overlook talking to a therapist. Involuntary childlessness can be a real hit to self-esteem and counselling does actually help. We wish you courage!
Hi, I am Candace. 44, married 4 years, and childless. Not by choice. I was raped at 7. My female organs were “rearranged”. I started my cycle soon after that and every month was in excruciating pain. After year after agonizing year, I had to have a hysterectomy in the fall of 2017. I cannot help but to think and feel overwhelmed by hurt and sadness everyday. Therapy has not helped. Medication has not helped. I am at the end of my rope.
Candace, it all sounds really hard. But what sounds the hardest is to have gotten all the way to 44 without ever feeling good and in your personal power. It also sounds tremendously lonely. Loneliness feeds our feeling of being a victim and powerless. Have you talked to other women with similar experiences? You’d be surprised to find you are not as alone as you feel. And we can say that with confidence as we hear from a lot of women with abusive pasts. If you don’t want to try medication or therapy, then we would suggest following tips in the article to encounter other women who truly understand. Finally, we are sad to hear therapy didn’t help. Therapy is at heart a relationship. People with abusive pasts don’t trust anyone, and of course therapy can be a big ask at first. Trust a stranger? Really?? So you need to find the right therapist and right form of therapy and give it a lot of time. You might want to look into schema therapy. It focuses especially on developing trust between therapist/ client.
Hi My name is Paul and I’m 23 years old, I know this may be odd because I’m definitely young but I’ve been longing for a family since I was little. I don’t think I’ll be able to raise a family or get married in the near future because of mental health inadequacy. I was evaluated for PDD nos at age 13 and it was met not in criteria. I was diagnosed with depression on January and I can tell you the meds help me a lot.
Hi Paul, yes, that is vey young to be worried about this now. Developmental disorders don’t mean you can’t have children. It sounds like you have some anxiety about this, can you speak to your counsellor about it? We do hope you have one and you haven’t just been put on medication without therapy. Medication masks symptoms but to learn social skills and raise your self esteem therapy is highly recommended.
I’m happy to read this article this morning and feel a little bit less alone. I’m 61 now. My story is complex. I always wanted children but somehow managed to attract all the wrong kind of men – and it was always a family I wanted, never wanted to be a single mother.
My self esteem is definitely low. I feel like a failure – and truly I did fail to bring my biggest dream into reality.
As I’ve gotten older, I find the greatest healing for me comes not from others but from creativity and from nature.
Those things keep me happy to be alive.
People do judge you for being single and having no children – that is just how it is. And that’s why this pain is not easily shared.
I find it’s easier when I face the reality, and then I know how to help myself.
Paint! Write! Love the natural world! I express my emotions however I can and hope to reach others like me so we can all feel less alone.
It’s a harsh world out there. There are lots of unrecognised invalidated people living with different types of socially unacceptable pain. Whenever I see a homeless person I wonder about that – what’s the story here.
Nothing is fair. Once I accepted that I felt better because it’s not like I’ve been picked out for unfair treatment, it’s just the law of the jungle.
Happy to live more on the outskirts of the jungle now…big hugs to everyone else with this pain
What a BEAUTIFUL share Jo, THANK YOU. We’re sure it will touch many other readers.