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Hoarding Disorder -Causes and the Truth About the Clutter

hoarding disorderExtreme clutter, or hoarding disorder? What is the difference?

Is hoarding a mental illness?

Hoarding can be something it’s tempting to write off as eccentricity, a bad habit, or the result of laziness.

But hoarding disorder is a real and overwhelming psychological condition where someone cannot discard or part with their items without feeling extremely distressed. Regardless of an item’s value they feel a need to save things. 

Like all mental health disorders, hoarding disorder directly and consistently affects a sufferer’s life. This can include jeopardising health and safety, undermining financial security, and stressing relationships with friends and family. And it doesn’t come out of nowhere, but has roots in things like childhood trauma.

What sort of mental health disorder is it?

For a long time hoarding was seen as a symptom of another psychological diagnosis, obsessive compulsive personality disorder (OCPD). It was also thought to sometimes appear in severe cases of obsessive compulsive disorder (OCD).

But in most cases of extreme hoarding no signs of either of these other disorders were found. So the most recent edition version of America’s well-known Diagnostic and Statistical Manual for Mental Disorders (DSM) now lists “hoarding disorder” as a standalone diagnosis.

Is it hoarding disorder or is it collecting?

Most of us like having things. Whether it’s a shed full of tools and garden equipment or shoes that have a closet of their own, the world is full of objects that add variety and pleasure to our lives. And collectors enjoy arranging, displaying and adding to their collections.

With hoarders, there is no “replacing,” only adding more to the pile. And it’s not an act of enjoyment for hoarders, either. The jumble of acquisitions triggers feelings of shame and despair instead.

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‘Why am I a hoarder?’

hoarding disorderHoarding is the result of disordered thoughts and behaviours a hoarder suffers from. This includes:

  • Intense and emotional over-attachment to objects. Regardless of the item’s value, significance, or usefulness.
  • Compulsion to acquire. Often seen as “rescuing” items, saving them to give as gifts, or refurbishing them for re-sale
  • Inability to part with items. Once in the house, objects are unlikely to leave, and attempts to discard even spoiled and unusable goods provoke intolerable feelings of anxiety.
  • Lack of ability to organise, care for, locate, make use of, or enjoy items that have been acquired.
  • Inability to prioritise. Living space, including areas used for sleeping, bathing and cooking, is given up to the hoard. Money needed for expenses like utility bills may be spent on more acquisitions.
  • Lack of awareness about the severity of the situation, its impact, and worsening living conditions. Even personal comfort, health, and safety are disregarded.
  • Emotional distress. Hoarding is usually accompanied by feelings of anxiety, depression, anger, shame, fear, helplessness, grief, loneliness, or other difficult painful emotions.

What sort of person hoards?

Hoarding disorderHoarding is now known to be much more common than previously thought.

According to the DSM, up to five in every 100 people suffer from hoarding.

And stereotypes of cat ladies not withstanding, hoarding is not primarily a woman’s disease. A study at John Hopkins University found that hoarding is more common in men than women.  Women are simply more like to seek help or come to the attention of social services.

(Read a hoarding case study for more).

Can children be hoarders?

Even more surprising might be that children and young adults can be hoarders. They are often not seen as such because parents control their environment and activities, or see low-level collecting as a phase.

Parents should be alert to symptoms. This can look like a young child who indiscriminately clings to broken toys, or a socially isolated teen whose room becomes an inaccessible fortress of objects. Early help from a therapist can help deter larger problems later in life.

Risk factors for hoarding disorder

There is no one “cause” of hoarding. As with many other mental disorders, there are a number of factors that put the person at risk. These include the following.

hoarding disorderGenetics and brain chemistry

Having a family member who is a hoarder increases the risk of becoming a hoarder yourself. Brain scans found that decision-making areas of the brain are different in hoarders. This suggests an element of inherited brain chemistry, not just learned behaviour.

Co-existence of another disorder

While not true of all cases, many people who hoard suffer from some form of anxiety, particularly OCD or PTSD.  Hoarding is also frequently accompanied by depression, which flourishes as living conditions and social relationships deteriorate.

Research also connects hoarding to inattentive ADHD. And there is also sometimes a  connection to borderline personality disorder.

Traumatic life experiences and hoarding disorder

The life histories of hoarders are seldom free of significant trauma, and often childhood trauma. This can look like loss of a sibling or parent, or being the victim of war or a violent crime. It might be losing a career that was essential to one’s identity. Or it could have been severe punishment, abandonment, or sexual abuse during childhood.


Hoarding worsens over time and often becomes a problem in middle age and beyond. Losses and traumas experienced earlier in life may loom larger than ever, and the hope that life will get better slowly erodes. This is a time of life when people may begin to experience health problems, or a loss of earning power that fosters feelings of vulnerability and helplessness.

A kind of giving up may set in, and even simple tasks that were done before, like taking out the garbage, may be neglected.

Getting help for your hoarding

Hoarding in itself is stressful. Addressing the problem before a crisis occurs is preferable to doing it when you’re under threat of eviction, or worried about having your pets or children taken away from you.

If you feel clutter has gotten the upper hand in your life, and feel powerless or paralysed because of it?  Or can see that hoarding has had a negative impact on your work performance, your social life, or your relationships with family members? It’s time to get help.

What can you expect from treatment for hoarding?

There is no medication that directly helps hoarding disorder. Medication prescribed for co-existing problems like OCD and depression can indirectly help by decreasing anxiety and improving outlook and mood.

But the most common and effective way to deal with hoarding itself is through cognitive behavioural therapy (CBT).

A therapist experienced in treating hoarding will help you explore, understand, and redirect hoarding urges. He or she will also help you with practical skills. This includes decreasing the anxiety that comes with de-cluttering, improving your ability to make sound decisions about what to keep and what to discard, and developing ways to cope with feelings of loss and loneliness.

Family therapy is often a recommended part of treatment for hoarding disorder. Spouses and children often feel that the hoarder has chosen objects over them. Expressing these feelings in a mediated environment can be the first step in repairing relationships vital to the hoarder’s long-term recovery. It can also help expose and heal root issues that see the hoarder feeling unsupported and turning to hoarding to cope.

How can you help a hoarder?

Showing anger is unhelpful. As is asking unproductive questions like, “How did you let things get so out of control?”. Making the person feel ashamed or pushing them to take the defence position will only make them cling harder to the hoard, as they’ll feel it’s all they have.

Address the person from the part of you that cares for them. Statements like ‘You deserve better than this’, and ‘If you’re ready to clean this up, I’m here to help’ will prove more productive.

The decluttering process

what is hoarding disorderHelping someone clear a hoard is not easy. The physical work is exhausting, often repugnant, and sometimes even hazardous. It’s up to you to set limits for what you can handle, both in terms of the hoard and the hoarder.

During the clear away process, the hoarder is at his or her most angry and vulnerable. He or she may respond by becoming belligerent.

Try to see things from hoarder’s point of view. Remember, what is useless to you is freighted with emotion for them. Imagine how distressed you would feel if a friend or family member told you they were getting rid of your pet,  or the only pair of shoes you had. And you will begin to understand the alarm the person feels during this process.

Do you or a loved one need help for hoarding disorder? We connect you with some of London’s best talk therapists. Or use our sister site to book registered therapists working across the UK

Photos by Aric McKeown, Richard Masoner, Hery Zo Rakotondramana, Shaheen Lakhan,


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Blog Topics: Anxiety & Stress, Personality Disorders

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