Family estrangement can happen suddenly, with one family member deciding to cut out others, or simply disappearing.
But if you are talking less and less, without anyreal connection or honesty when you talk? It could be an estrangement.
Research shows it is more common that family estrangement happens slowly, with increasingly less communication over time. Or it can happen in cycles, with long periods of no contact followed by attempts at reconciliation.
Is it normal to be estranged from family?
Modern marketing makes millions with adverts of happy families, teaching us that if you have one, you are a success.
But that ideal family is unrealistic, and family estrangement is actually increasingly common.
Stand Alone, a UK charity helping those who feel overwhelmed to not have family support, suggests that as many one in five families in the UK suffer estrangement.
Don’t talk to your parents?
It’s actually the most common form of family estrangement. A child decides to no longer have contact with parents once they become an adult themselves. And it’s not just the cliché of the absent father.
In movies and films family ruptures come from a big fight or clear incident. But in real life it’s rarely so obvious.
Family system theory in psychology suggests that we ‘cut off’ from others in order to create the space to process overwhelming emotions.
And overwhelming emotions build up over time. They result from secrets and lies around things like trauma, abuse, violence, and emotional neglect. And from years of poor communication and unmet needs.
But the most common family estrangement cause has actually been found to be when family members simply no longer have what psychologists call ‘value similarity’. They no longer share personal values and core beliefs.
Society is changing in ways that support the individual over a unit. And this could be adding to family estrangement. Things like higher education, financial security, and strong social systems might mean we need family less than before.
Traditionally, the belief has been that alienation from family should not be long-term, as it has negative effects. Family systems theory, for example, believes that an emotional cut-off with family just gets ‘passed on’ to our other relationships, such as causing issues in your marriage.
But if a member of your family has a personality disorder, or is putting your wellbeing at risk? Then an estrangement can be a matter of self-care.
If you feel more able to cope on a daily basis without family contact, then it might be that at this time in your life estrangement is actually appropriate.
And new research is challenging if we have to have good relationships with our family to be happy and healthy. Family researcher Dr. Lucy Blake concludes in her 2017 review on estrangement literature, that we need to “move beyond our assumptions and understand family relationships as they are, rather than how they could or should be.”
Estrangement can also have a positive side. In a survey put out by both the University of Cambridge and the Stand Alone charity, 80% of those who responded reported “greater feelings of freedom and independence”.
Family estrangement and depression
Of course there is loneliness and lack of support to consider.
photo by Jonathan Sharp
If you relied on your family for your sense of self, or never got the love and support from your family you needed as a child? Nor learned how to find that in adult relationships?
If you actually are depressed about estrangement, does this mean you have to repair family estrangement to feel better?
If you’ve not dealt with the repressed emotions and unresolved issues that led to the estrangement, an attempt to reconcile can simply re-trigger everything.
The best way to approach repairing family estrangement is to see it as an inside job first. The more we can process upset and find a solid sense of self-worth that isn’t reliant on family acceptance? The more we feel better regardless if a reconciliation does or doesn’t take place. And the more we can lower our expectations of the other person, so that if it one does, it’s more likely to last.
[Ready to attempt reconciliation? Sign up to our blog now to know when we publish the next article in this series, “How to Repair Family Estrangement’.]