Struggle in relationships, and worried you have an attachment disorder? It’s actually a controversial phrase and diagnosis..
What is attachment disorder?
‘Attachment disorder’ is not an official mental health diagnosis. Instead, it’s an umbrella term sometimes used to refer to emotional and behavioural issues in adults, particularly with relating, that link back to lack of care when you were a child.
‘Reactive attachment disorder’, on the other hand, is a real and quite serious diagnosis. But it’s only for children, and it is quite different in meaning from ‘attachment disorder’.
All about attachment
To understand the use of the term ‘attachment disorder’, it is important to understand what attachment is.
Attachment theory was proposed by British child psychiatrist John Bowlby. It suggests that in order to grow up into adults who can form healthy relationships, we need to have had at least one caregiver as a young child who we could trust. They kept us safe, and were reliable and consistent with affection and care.
If we didn’t get this, if we were passed from caregiver to caregiver? Or our main caregiver was not mentally or physically well, for example, or was simply unable to love a child? Then we end up with what are called ‘attachment issues’.
What are symptoms of attachment disorder in adults?
photo by: Brooke Cagle
The symptoms aren’t exact, given that it isn’t really a classified ‘disorder’. (This is a good thing. In general, disorders can only be managed, not resolved. Attachment issues, on the other hand, can be dealt with.) But in general, symptoms in adults can look like:
Attachment theory has gained in popularity lately with the rebranding of ‘attachment styles’ as a popular tool to discuss relationship issues.
You might be told you have an ‘attachment disorder’ if your style is not ‘secure’. But you don’t have a disorder, just an issue. You need to effectively ‘relearn’ how to trust and relate, such as by attending talk therapy.
The different attachment styles
There are four styles of attachment that are often referred to. First put forward in the research of Mary Ainsworth, a colleague of Bowlby, in the 1980s, they have gained easier, more popular names over time. They are:
anxious avoidant (‘anxious’)
anxious ambivalent (‘dismissive’)
disoriented-disorganized attachment (‘disorganised’ or ‘fearful avoidant’).
Secure attachment means you can easily trust and love and be loved. You can depend on someone and be depended on. You can have high levels of intimacy but maintain your sense of self.
Anxious attachmentmeans that intimacy makes you, well, anxious. You want to be very close to others, but find they are not as responsive as you would like. This can lead to cycles of dependency, doubt, negativity, and self blame.
Dismissive attachmentmeans you are addicted to self sufficiency, and see close relationships as inconsequential. If you are in a relationship, you might regard your partner with contempt, and rarely show your feelings.
Fearful avoidant attachment style means you desire intimacy and closeness, but get uncomfortable when it comes. You might push your partner away, or let your doubts sabotage things.
Attachment disorder in children is a very controversial ‘diagnosis’, considered pseudoscience. The list of symptoms quoted can be far ranging, and raises concerns because the same symptoms can also be a sign of neglect, abuse, or conduct disorder. They include:
dishonesty and lack of conscience
attention-getting behaviours like incessant talking
poor impulse control
cruelty to other children or animals.
It is better practice to only use attachment disorder to describe a child or adolescent engaging in behaviour with the adults around them that isn’t age appropriate.
This could look like an infant not reaching out to an adult when distressed, a young child being overly friendly with strangers, or a teenager pouting and whining.
Note that there have been controversial and dangerous ‘treatments’ of children with supposed ‘attachment disorder’, including deaths from ‘reparenting’ techniques. Canadace Newmaker, a 10-year old American, died from a ‘rebirthing session’ for ‘attachment disorder’ that saw her suffocated.
And what is reactive attachment disorder?
‘Reactive attachment disorder of childhood’ is an official diagnosis for children that beings before the age of five.
According to the World Health Organisation’sdiagnostic manual the ICD-10, it means a child can act socially normal with healthy adults, but can otherwise show:
mixed and inconsistent social responses that can change from relationship to relationship
emotional disturbances when faced with their own or other’s distress, such as not being emotionally responsive, withdrawing, being aggressive, or being fearful and hypervigilant.
Disinhibited attachment disorder
There is actually one other, less talked about ‘official’ attachment diagnosis. This is ‘disinhibited attachment disorder of childhood’. According to the ICD-10, it means a child had several attachment figures in the first five years of life over one reliable one. And they exhibit:
clinging behaviour as an infant, or attention seeking and being indiscriminately friendly in middle childhood
failure to show selective social attachments, instead seeking comfort from unsuitable others.
What do I do if I have attachment issues?
Again, attachment issues come from our formative years as infants and children. So they run very deep, and can be extremely difficult to correct on our own.
If you find you always have difficulties in relationships, and recognise yourself in the above descriptions, it is a great idea to seek the support of a talk therapist. Together you can recognise what parenting from childhood holds you back. And you can learn and experiment with healthier ways of connecting and bonding with others.