Has a recent life change left you wondering, “What’s the point?” Or are you worrying about death, and if you’ve done enough with your life? You might be having an existential crisis.
What is an existential crisis?
The idea of an ‘existential crisis’ is not new. It’s been discussed for almost a century, connected to the rise of philosophical anthropology. It’s also linked to schools of thought like the humanistic movement, logotherapy, and, of course, existentialism.
Existentialism believes we determine our life’s journey, and the meaning our life has, with our freedom of choice. It’s up to us to make rational decisions, even if the world around us seems anything but.
An ‘existential crisis’ refers to a period of life where we lose sight of life’s meaning, and feel powerless to create any. Emmy van Deurzen, credited with bringing existential psychotherapy to the UK, explains an existential crisis as:
“…some specific circumstance in which we experience our basic sense of survival, security, identity or significance as being threatened. Such existential threats may be of a physical, social, emotional or spiritual nature, and may be directed toward one’s self, others, the world in general or the ideas and perceptions we live by. They shock and shake us out of our sense of safety and complacency, forcing us to question and doubt our most deeply held beliefs or values.”
How is an existential crisis different than a midlife crisis?
Age and facing our mortality can trigger an existential crisis. So you might have one along with your midlife crisis.
The difference is that amidlife crisis is about feeling you haven’t done enough with your life. It leads to a flurry of action. The cliche red sports car or trip around the world. Or things like a sudden career change, or leaving a relationship.
An existential crisis is about feeling that life has no meaning. It leads to deep questioning. You would be more likely to buy a philosophy book, or find yourself trying a spiritual path, then to rush off to buy that sports car.
How is an existential crisis different to depression and anxiety?
An existential crisis is more likely to be rooted in recent life change or trauma.
But there is overlap. Many people experience depression and anxiety during an existential crisis. It leaves you worried about your future, and anxiety is fearful and increasingly illogical thoughts about the future. A crisis also has you ruminating over the past and what you failed to do that could have given life purpose. Ruminating is the thought pattern of depression.
So whereas depression and anxiety can and often do exist independently, an existential crisis generally involves some anxiety and/or depression. And depression can lead to an existential crisis.
Why losing sight of our purpose can be a good thing
If we don’t question things, we don’t find new and more useful answers, and better ways forward. To quote Emmy van Deurzen once more —
“These disorienting and anxiety provoking periods of crisis are perceived as both a perilous passage, and an opportunity for transformation and growth.”
What types of therapy can help me navigate an existential crisis?
Still have a question about what is an existential crisis? Or want to share your experience of one with other readers? Post below. Please note we monitor all comments and do not publish harassment or advertisements.