Building Self-Esteem Workshop

Low self-esteem is surprisingly common, and while it can be an underlying and life-long issue, it need not be.

Neuroscience research shows that the thinking patterns of the brain can change.

We will demonstrate how core beliefs drive low-self esteem, and how we are able to turn our self-esteem around with determination and application.

Participants will leave this workshop with a practical strategy to implement to improve their own self-esteem and the energy to consider why making changes is worth the effort.

 


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Specialist workshops include:

  • Mindfulness 
  • Gratitude
  • Compassion
  • Procrastination 
  • Perfectionism
  • Growth Mindset
  • Emotional Intelligence
  • Mind-Body Connection
  • Restoring Attention Deficit
  • Balanced Thinking 
  • Resilience Building 
  • Trauma
  • ADHD
  • Bullying
  • Obsessions & Compulsions
Media Pack

 

Workshop Pricing 

Workshops are 45-60 minutes each and usually held over lunchtime.

Ad-hoc workshop - £975 (+VAT) per workshop

Monthly series of 12 workshops - £830 (+VAT) per workshop 

Bi-monthly series of 6 workshops - £780 (+VAT) per workshop

 

Santander Wellbeing Network Launch

 

Additional Workshops
  • Breathwork
  • Yoga
  • Laughter Therapy
  • Drawing Therapy
  • Mediation
  • Running
  • Origami
  • Pilates
  • Nutrition
  • The wellness movement

Other Services 

Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.

Access to therapy services on subscription or as needed basis.

Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).

Consultancy including wellbeing strategy and policy planning across your organisation.

 

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Call us to book or enquire

0345 474 1724

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Opening Hours
Opening Hours

Monday to Friday 7am-10pm
Saturday & Sunday 8am-8pm