Building Self-Esteem Workshop
Low self-esteem is surprisingly common, and while it can be an underlying and life-long issue, it need not be.
Neuroscience research shows that the thinking patterns of the brain can change.
We will demonstrate how core beliefs drive low-self esteem, and how we are able to turn our self-esteem around with determination and application.
Participants will leave this workshop with a practical strategy to implement to improve their own self-esteem and the energy to consider why making changes is worth the effort.
Our classic workshops titles:
- Emotional Wellbeing - Self-care
- Stress & Anxiety at Work
- Anger Management
- Dealing with Depression
- Healthy Relationships
- Coping with Loss and Change
- Building Self-Esteem
- Understanding & Supporting Trauma
- Tackling Addictive Behaviours
- Promoting Good Sleep
- Conflict Resolution
- Cognitive Therapy (CBT)
Specialist workshops include:
- Growth Mindset
- Emotional Intelligence
- Mind-Body Connection
- Restoring Attention Deficit
- Balanced Thinking
- Resilience Building
- Obsessions & Compulsions
Workshops are 45-60 minutes each and usually held over lunchtime.
Ad-hoc workshop - £975 (+VAT) per workshop
Monthly series of 12 workshops - £830 (+VAT) per workshop
Bi-monthly series of 6 workshops - £780 (+VAT) per workshop
- Laughter Therapy
- Drawing Therapy
Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.
Access to therapy services on subscription or as needed basis.
Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).
Consultancy including wellbeing strategy and policy planning across your organisation.