Coaching psychologists help you get unstuck and move towards your goals

Phrenology head depicting counselling for self development in London

Updated Jan 20, 2022 by Dr. Sheri Jacobson Dr Sheri Jacobson

Life Coaching/ Personal Development Counselling

Need concrete tools to move forward in life, such as life coaching can offer? But also want to work with someone with a profound understanding of human nature and mental health? A coaching psychologist can be the answer. 

Coaching vs counselling

The line between coaching and counselling is increasingly blurred as both approaches evolve. But in general, coaching looks at your current life and your hopes for the future. Its main aim is to help you move forward and reach your goals.

Counselling's main aim is to help you understand yourself and your behaviours. Sometimes this can involve looking to your past for answers. 

What is psychological coaching? 

Psychological coaching is the best of both worlds, offering coaching with highly trained psychologists and psychotherapists. 

A coaching psychologist, or ‘therapy coach’, can help you clarify the life you really want, recognise the inner resources you have to create that life, and align your thinking so you can make the decisions that bring that life into being. 

 But they can also help you resolve issues from your past affecting your present, and diagnose and help you cope with any mental health issues like anxiety and depression. 

Coaching psychologists at Harley Therapy™ London

All of our coaching psychologists are trained at top institutions, and have at least five years experience working with clients just like you. They are also integrative therapists, meaning they are trained in several approaches they can combine to suit your unique issues. Call now to reserve a first session or use our online booking form. 

Benefits of life coaching and self-development counselling

  • understand yourself and your life choices

  • recognise your values and what truly motivates you 
  • raise your confidence and self-esteem
  • improve your focus and productivity 
  • set achievable and meaningful goals
  • troubleshoot negative thinking and behaviours
  • learn coping skills for anxiety and depression
  • improve your relationships, career, finances, health, and family life
  • create more work/life balance.  

What kinds of therapy does a coaching psychologist offer?

Cognitive behavioural therapy (CBT) is often used by coaching psychologists. Like coaching, CBT tends to focus on the here and now. It works to challenge your negative thinking so that it does not lead to sabotaging behaviours that block you from achieving your goals.

What is a session like?

 Sessions are usually weekly, and last for 50 minutes. Both coaching and counselling/pschotherapy are based on your practitioner listening closely to you and asking good questions that help you find your own answers. If CBT is being used it can include working through written exercises together, and also having homework between sessions. 

What issues can a therapy coach help me with?

 Issues that can benefit from working with a therapist and coach include:

  • confidence and communication issues
  • career change or performance
  • improving your mindset
  • health and fitness goals
  • feeling stuck in life 
  • lacking motivation and focus 
  • lifestyle changes 
  • relating skills
  • stress management 
  • work/life balance. 

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Further reading on life coaching/self-development counselling

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NHS

The NHS (National Health Service) is the UK's government run medical service. Their website is written and reviewed by medical experts.

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The UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is the UK’s leading organisation for psychotherapists and psychotherapeutic counsellors. It regulates and registers trained and trainee counsellors.

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The British Association for Counselling and Psychotherapy

The British Association for Counselling and Psychotherapy (BACP) is an association for UK-based counselling professionals. It supports practitioners, enabling them to provide a better service.

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The BBC

The British Broadcasting Corporation (BBC) is the UK’s national radio and TV broadcaster. It’s the world’s largest, with 35,402 staff and 28 operating languages.

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MIND

Mind is a mental health charity covering England and Wales. It offers support to people with mental health problems and lobbies local and national governments.

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Turning Point

Turning Point is a UK charity and social enterprise which works in the mental health, learning disabilities, substance abuse, criminal justice and employment areas.

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The Mental Health Foundation

The Mental Health Foundation is a UK charity which helps people to understand, protect and improve their mental health.

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Young Minds

Young Minds is a UK charity which works to improve the mental health of children and young people by providing appropriate support and resources.

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https://www.youngminds.org.uk/about-us/

https://workforgood.co.uk/charities/youngminds/

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Wikipedia

Wikipedia is an online encyclopaedia that’s written and maintained by a global volunteer community. It’s the largest-ever reference work and receives 1.7 unique visitors monthly.

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How to book your session

Call us now on 0345 474 1724 OR

Book Online Now

All of our practitioners are qualified and accredited with reputable professional associations for counselling and psychotherapy.


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CITE THIS PAGE

MLA

Harley Therapy Ltd. “Psychological Life Coaching in London • Harley Therapy™”. Harley Therapy, 20 Jan. 2022, https://www.harleytherapy.co.uk/life-coaching-london.htm. Accessed 7 Jul. 2022.

APA

Harley Therapy Ltd. (2022, January 20). Psychological Life Coaching in London • Harley Therapy™. Retrieved from https://www.harleytherapy.co.uk/life-coaching-london.htm

CHICAGO

Harley Therapy Ltd. "Psychological Life Coaching in London • Harley Therapy™." Last modified January 20, 2022. Accessed July 7, 2022. https://www.harleytherapy.co.uk/life-coaching-london.htm.

Online Therapy and Online Counselling

Issues for psychological coaching

  • career change/ performance
  • confidence/ self-esteem
  • finding life purpose
  • health and wellbeing
  • lifestyle changes
  • mindset issues
  • personal development
  • relationships
  • reaching life goals
  • work/life balance.
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Issues for Counselling