Integrative Therapy in London
Do you wish therapy could be tailored to suit your issues?
Are you looking to try a long-term psychotherapy but can't decide what type is right for you? Do you wish you could try several different ones, or worry one type alone just wouldn't be enough?
Integrative therapy might be for you. An increasingly popular approach, it combines different schools of therapeutic thought together in a way that suits you personally, and best works to help you find life balance.
What is Integrative Therapy and how does it work?
An integrative therapist in trained in several different types of counselling and psychotherapy that can include psychoanalytical, humanist, and cognitive behavioural therapies, as well as the increasingly popular technique of mindfulness. They thus can offer you a variety of theories and tools, depending on what suits you best.
Integrative therapy is also about integrating you as a person. Your therapist will look carefully at how the different parts of you work together – how your thoughts, emotions, behaviours, as well as physical and spiritual health are combining or clashing. The aim is not to 'change' you, but to help you find a balance within yourself that sees you become the best version of who you already are.
What is Integrative therapy recommended for?
Integrative therapy can be helpful for the following issues:
- low self-esteem
- learning difficulties
What results can I expect from Integrative Therapy sessions?
The benefits of attending cognitive analytical therapy can include the following:
- understand what is causing you challenges in life
- recognise what triggers you into unhelpful behaviours
- try new behaviours that bring better results in life and relationships
- move beyond limitations you thought you had
- feel more balanced within and in your life in general
- set goals that you feel good about
- reach greater potential of mind, body and spirit
- begin to approach life in a more open and available way.
Be more available to yourself and your life - the Harley Therapy™ approach
Your integrative therapist at Harley Therapy™ will take a very thorough assessment and make sure they know you and your issues well before deciding on the best way forward.
Although your therapist will use a variety of theories and tools, they will have extensive awearness and practise of how the different schools of thought work together. So your therapy will have an overall structure and cohesiveness that works to support you and ensure progress.
One of the important components of integrative therapy is the client and therapist relationship. During all your appointments your therapist is committed to your personal growth, to seeing you as the unique indiviual that you are, and to creating an open, warm, and empathic environment for you to learn about yourself in.
Live a more connected life today
Thinking you’d like to try integrative therapy in London at Harley Street, City of London, Canary Wharf or London Bridge? Call us now or reserve a first session with our online booking tool. We are here to help.