Sleep problems can be overwhelming, but therapy can mean better nights at last

Phrenology head depicting therapy for sleep problems in London

Updated Jan 20, 2022 by Dr. Sheri Jacobson Dr Sheri Jacobson

Counselling for Sleep Problems at Harley Therapy™ London

 Regardless if it's problems with getting to sleep, staying asleep, or achieving quality sleep, issues with sleeping can see all areas of your life suffer. You can struggle with your relationships, career, and self-care, and feel stuck in an endless cycle of fatigue you can't get out of. 

Sleep and mental health - a complicated relationship 

Sleep issues and mental health issues commonly arrive together, so much so that it was once thought mental health issues caused sleep disruption. Now researchers are realising it's a far more complicated relationship that goes both ways.1

For example, depression and anxiety can lead to sleep issues, but sleep issues can also leave you down and anxious. It's not always clear which one comes first. 

How can counselling help with sleep problems?

Therapy can look at sleep and mental health together. You can learn practical and effective relaxation methods to use at home, while also working to understand the underlying issues that might be causing your mind and body to be too stressed to wind down. 

Benefits of counselling and psychotherapy

  • examine patterns in your sleeping
  • explore factors in your lifestyle that could exacerbate issues with sleep
  • learn effective relaxation techniques
  • discover the underlying root causes of your sleeping problems
  • target anxieties that may prevent you from going to sleep.

Therapy for sleep issues at Harley TherapyTM London

At Harley TherapyTM our sleep therapists have extensive training and experience in treating all forms of sleep problems. They can offer therapy for insomnia, night anxiety, and disrupted sleep, or issues with nightmares, night sweats, and early morning waking. 

If the counselling psychologist or psychotherapist feels that you could benefit from medication, they can refer you to our private consultant psychiatrist who can diagnose any disorder and create a treatment plan to complement your therapy sessions. 

CBT for insomnia and other issues 

Cognitive behavioural therapy (CBT) is a short-term therapy that most of our therapists are trained in. It is often recommended for issues with sleep, such as by the NHS for insomnia.2  

CBT helps you to recognise the connection between your negative thinking and low moods, then develop more balanced thinking that is less likely to leave you too anxious to relax and sleep. 

Ready for a healthier and more rested lifestyle?

Call us now or use our online booking form to schedule an assessment with one of our sleep therapists in London at Harley Street, London Bridge, or Liverpool Street. 

An information guide to sleep problems

Whilst it is often quoted that humans require eight hours of sleep per night, each individual is different. Things like age, diet, and our levels of physical and mental activity all affect how much sleep we require. Learn more about different sleep problems and good sleep hygiene in our free comprehensive 'Help Guide for Sleep Problems'.

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Further reading on sleep counselling

Footnotes
1Krystal, Andrew D. “Psychiatric disorders and sleep.” Neurologic clinics vol. 30,4 (2012): 1389-413. doi:10.1016/j.ncl.2012.08.018.
2https://www.nhs.uk/conditions/insomnia/.

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NHS

The NHS (National Health Service) is the UK's government run medical service. Their website is written and reviewed by medical experts.

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The UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is the UK’s leading organisation for psychotherapists and psychotherapeutic counsellors. It regulates and registers trained and trainee counsellors.

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The British Association for Counselling and Psychotherapy

The British Association for Counselling and Psychotherapy (BACP) is an association for UK-based counselling professionals. It supports practitioners, enabling them to provide a better service.

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The BBC

The British Broadcasting Corporation (BBC) is the UK’s national radio and TV broadcaster. It’s the world’s largest, with 35,402 staff and 28 operating languages.

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https://en.wikipedia.org/wiki/BBC

https://www.bbc.com/aboutthebbc

https://www.gov.uk/government/organisations/bbc

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MIND

Mind is a mental health charity covering England and Wales. It offers support to people with mental health problems and lobbies local and national governments.

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Turning Point

Turning Point is a UK charity and social enterprise which works in the mental health, learning disabilities, substance abuse, criminal justice and employment areas.

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The Mental Health Foundation

The Mental Health Foundation is a UK charity which helps people to understand, protect and improve their mental health.

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Young Minds

Young Minds is a UK charity which works to improve the mental health of children and young people by providing appropriate support and resources.

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https://www.youngminds.org.uk/about-us/

https://workforgood.co.uk/charities/youngminds/

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Wikipedia

Wikipedia is an online encyclopaedia that’s written and maintained by a global volunteer community. It’s the largest-ever reference work and receives 1.7 unique visitors monthly.

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How to book your session

Call us now on 0345 474 1724 OR

Book Online Now

All of our practitioners are qualified and accredited with reputable professional associations for counselling and psychotherapy.


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MLA

Harley Therapy Ltd. “Sleep counselling in London • Harley Therapy™”. Harley Therapy, 20 Jan. 2022, https://www.harleytherapy.co.uk/sleep-disorder-counselling-london.htm. Accessed 11 Aug. 2022.

APA

Harley Therapy Ltd. (2022, January 20). Sleep counselling in London • Harley Therapy™. Retrieved from https://www.harleytherapy.co.uk/sleep-disorder-counselling-london.htm

CHICAGO

Harley Therapy Ltd. "Sleep counselling in London • Harley Therapy™." Last modified January 20, 2022. Accessed August 11, 2022. https://www.harleytherapy.co.uk/sleep-disorder-counselling-london.htm.

Online Therapy and Online Counselling

Issues for Sleep Counselling

  • Difficulty falling asleep
  • Insomnia 
  • Disrupted sleep
  • Night anxiety 
  • Waking too early
  • Day fatigue despite sleeping
  • Sleepwalking
  • Recurring dreams or nightmares
  • Worries on your mind in the middle of the night.
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Issues for Counselling