DIT is a short-term therapy that troubleshoots how your past affects your relationships and moods 

Couch used in Dynamic Interpersonal Therapy in London

Updated Jan 20, 2022 by Dr. Sheri Jacobson Dr Sheri Jacobson

Dynamic Interpersonal Therapy in London

  • Always having problems in your relationships and it directly affects your wellbeing?
  • Or suffer from depression and want a short-term therapy that is proven by research to help? 

What is dynamic interpersonal therapy? 

Dynamic interpersonal therapy (DIT) is a short-term therapy that has a specific focus on troubleshooting how your relationships affect your moods and wellbeing.

The idea is that if you have functioning, healthy relationships, you then feel better about yourself and the world, and any depression and anxiety lifts. 

DIT helps you identify, understand, and replace the experiences and learnings from your past that you might have 'forgotten' about, but that are causing you stress in your present, particularly in the ways you relate with those around you.

What results can I expect from DIT sessions? 

Dynamic interpersonal therapy can help you to:

  • reflect on your thoughts and feelings
  • make sense of past experiences 
  • replace unhealthy ways of relating with productive ones
  • understand yourself and others better
  • increase your capacity for emotional intimacy
  • have better moods and lower anxiety
  • make better choices for yourself.

But how do I know it will work? 

DIT is evidence-based, meaning a growing body of research shows it is an efficient treatment. A study on veterans, for example, found an almost 50 per cent reduction rate in anxiety and depression after a round of sessions.1

Dynamic interpersonal therapy is also based on the framework of of one of the oldest and most established forms of psychotherapy, psychodynamic therapy. A therapist can only qualify to offer DIT to their clients if they are first a registered psychodynamic therapist with at least 150 hours of experience.

Improve your relationships today – the Harley Therapy™ approach

Thinking about embarking on a course of DIT sessions in London? All of our practitioners have a minimum of seven years postgraduate experience, and most have trained in not one but several forms of therapy at top UK institutions. They are hand-selected for their passion for what they do. 

Contact us now on 020 8003 4173 or book an initial consultation at one of our clinics at Harley Street, London Bridge, in the City of London, or online.  

How many DIT sessions do I need?

As a short-term therapy, DIT is usually offered in a set of 16 sessions, with each session lasting around 50 minutes. But this can be decided between you and your therapist at your first consultation.

What is a session like?

Your therapist will listen carefully as you talk about your relationships and experiences. They will then reflect back certain things you say to help you explore what they really mean to you and your life.

They will also use the ways you interact with them, the client therapist realtionship, as a platform to explore your style of relating to others. This will be done in a positive, supportive manner.

Dynamic interpersonal therapy does not require homework or have written exercises, although each week you and your therapist will track your progress. 

Further reading on dynamic interpersonal therapy 

 

Footnotes 

 1Chen, C. K., Nehrig, N., Wash, L., & Wang, B. (2020). The impact of brief dynamic interpersonal therapy (DIT) on veteran depression and anxiety. Psychotherapy, 57(3), 464–468. https://doi.org/10.1037/pst0000282

TRUSTED SOURCE

close icon

NHS

The NHS (National Health Service) is the UK's government run medical service. Their website is written and reviewed by medical experts.

NHS logo

TRUSTED SOURCE

close icon

The UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is the UK’s leading organisation for psychotherapists and psychotherapeutic counsellors. It regulates and registers trained and trainee counsellors.

UKCP logo

TRUSTED SOURCE

close icon

The British Association for Counselling and Psychotherapy

The British Association for Counselling and Psychotherapy (BACP) is an association for UK-based counselling professionals. It supports practitioners, enabling them to provide a better service.

BACP logo

TRUSTED SOURCE

close icon

The BBC

The British Broadcasting Corporation (BBC) is the UK’s national radio and TV broadcaster. It’s the world’s largest, with 35,402 staff and 28 operating languages.

THE BBC logo
https://en.wikipedia.org/wiki/BBC

https://www.bbc.com/aboutthebbc

https://www.gov.uk/government/organisations/bbc

report link broken or inaccurate

TRUSTED SOURCE

close icon

MIND

Mind is a mental health charity covering England and Wales. It offers support to people with mental health problems and lobbies local and national governments.

MIND logo

TRUSTED SOURCE

close icon

Turning Point

Turning Point is a UK charity and social enterprise which works in the mental health, learning disabilities, substance abuse, criminal justice and employment areas.

Turning Point logo

TRUSTED SOURCE

close icon

The Mental Health Foundation

The Mental Health Foundation is a UK charity which helps people to understand, protect and improve their mental health.

The Mental Health Foundation logo

TRUSTED SOURCE

close icon

Young Minds

Young Minds is a UK charity which works to improve the mental health of children and young people by providing appropriate support and resources.

Young Minds logo


https://www.youngminds.org.uk/about-us/

https://workforgood.co.uk/charities/youngminds/

report link broken or inaccurate

TRUSTED SOURCE

close icon

Wikipedia

Wikipedia is an online encyclopaedia that’s written and maintained by a global volunteer community. It’s the largest-ever reference work and receives 1.7 unique visitors monthly.

Wikipedia logo

How to book your session

Call us now on 0345 474 1724 OR

Book Online Now

All of our practitioners are qualified and accredited with reputable professional associations for counselling and psychotherapy.


close icon

CITE THIS PAGE

MLA

Harley Therapy Ltd. “Dynamic Interpersonal Therapy in London”. Harley Therapy, 20 Jan. 2022, https://www.harleytherapy.co.uk/dynamic-interpersonal-therapy-london.htm. Accessed 11 Aug. 2022.

APA

Harley Therapy Ltd. (2022, January 20). Dynamic Interpersonal Therapy in London. Retrieved from https://www.harleytherapy.co.uk/dynamic-interpersonal-therapy-london.htm

CHICAGO

Harley Therapy Ltd. "Dynamic Interpersonal Therapy in London." Last modified January 20, 2022. Accessed August 11, 2022. https://www.harleytherapy.co.uk/dynamic-interpersonal-therapy-london.htm.


Skype Therapy and Online Counselling

DIT in London

DIT helps with: 

  • anxiety
  • communication issues
  • depression 
  • family problems
  • low moods
  • relationship issues
  • workplace issues. 
What is dynamic interpersonal therapy used for?

DIT can help you improve low moods, anxiety, and major depression. It can also help with relationship problems, including with family, friends, or colleagues. 

Is DIT the same as psychodynamic therapy?

It's not the same, although  you could see it as an offshoot of psychodynamic therapy. It is based on the framework and theories of psychodynamic therapy, and you can only become a DIT therapist if you are already a qualified psychodynamic psychotherapist. DIT is different as it short-term and focuses on relating issues. General psychodynamic psychotherapy is open ended and long term and focuses on general issues. 

Is DIT the same as interpersonal therapy?

No. They both focus on looking at how your relating patterns affect your wellbeing, but otherwise, they are very different, despite coincidentally both having the word 'interpersonal' in their name. DIT is based on psychodynamic therapy and looks to the past for answers. Interpersonal therapy does give a nod to psychodynamic ideas, but relies heavily on cognitive behavioural therapy and attachment theory, and looks at your current day issues over your past. 

How is DIT therapy different than other forms of therapy?

Dynamic interpersonal therapy is different in that:

  • it is short term
  • there is no homework like with CBT
  • your therapist might leave more silences than other therapy forms, as this is a psychodynamic form of therapy
  • the client therapist relationship is used as a way to understand your relationship issues and try new ways of relating. 

Therapy Services

5 star ratings since 2006