Laura Oates - Senior CBT Therapist (High Intensity)

“I attended sessions with Laura Oates and she was really amazing. I started off with worrying and anxiety but little by little each session helped increase my awareness of my negative thinking patterns and each week I came away with new tips to help me tackle them. As time has gone on, I've noticed a huge difference in my ability to cope with life's difficulties and also I feel that I get more enjoyment out of my day to day living, and I'm starting to feel happier about my daily life instead of anxiously awaiting/ expecting a negative future. She was really thorough and we went back to childhood to tackle my core beliefs which was a major breakthrough for me. I recommend this service to anyone. Now I have the tools and resources to deal with life more mindfully and to get the most out of my life and the relationships with the lovely people who surround me.”