Coping with Loss and Change Workshop

Loss and change is an inevitable part of life, in both personal and professional areas.

There are ways to cope with it better whether it is a bereavement, change of location, or new systems or colleagues at work.

We outline the main reactionary stage that individuals typically go through when responding to a loss or change.

Participants will leave with an understanding of healthy responses to loss and knowledge of how unhelpful coping strategies can be turned into more helpful ones.

With live demonstrations of key techniques, participants can gain the tools to recognise the techniques that work for their own unique experiences of loss.


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Specialist workshops include:

  • Mindfulness 
  • Gratitude
  • Compassion
  • Procrastination 
  • Perfectionism
  • Growth Mindset
  • Emotional Intelligence
  • Mind-Body Connection
  • Restoring Attention Deficit
  • Balanced Thinking 
  • Resilience Building 
  • Trauma
  • ADHD
  • Bullying
  • Obsessions & Compulsions
Media Pack

 

Workshop Pricing 

Workshops are 45-60 minutes each and usually held over lunchtime.

Ad-hoc workshop - £975 (+VAT) per workshop

Monthly series of 12 workshops - £830 (+VAT) per workshop 

Bi-monthly series of 6 workshops - £780 (+VAT) per workshop

 

The Power of Positivity and Self Belief at ITV television centre

 

Additional Workshops
  • Breathwork
  • Yoga
  • Laughter Therapy
  • Drawing Therapy
  • Mediation
  • Running
  • Origami
  • Pilates
  • Nutrition
  • The wellness movement

Other Services 

Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.

Access to therapy services on subscription or as needed basis.

Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).

Consultancy including wellbeing strategy and policy planning across your organisation.

 

5 star ratings since 2006
Call us to book or enquire

0345 474 1724

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Opening Hours
Opening Hours

Monday to Friday 7am-10pm
Saturday & Sunday 8am-8pm