Coping with Loss and Change Workshop
Loss and change is an inevitable part of life, in both personal and professional areas.
There are ways to cope with it better whether it is a bereavement, change of location, or new systems or colleagues at work.
We outline the main reactionary stage that individuals typically go through when responding to a loss or change.
Participants will leave with an understanding of healthy responses to loss and knowledge of how unhelpful coping strategies can be turned into more helpful ones.
With live demonstrations of key techniques, participants can gain the tools to recognise the techniques that work for their own unique experiences of loss.
Our classic workshops titles:
- Emotional Wellbeing - Self-care
- Stress & Anxiety at Work
- Anger Management
- Dealing with Depression
- Healthy Relationships
- Coping with Loss and Change
- Building Self-Esteem
- Understanding & Supporting Trauma
- Tackling Addictive Behaviours
- Promoting Good Sleep
- Conflict Resolution
- Cognitive Therapy (CBT)
Specialist workshops include:
- Growth Mindset
- Emotional Intelligence
- Mind-Body Connection
- Restoring Attention Deficit
- Balanced Thinking
- Resilience Building
- Obsessions & Compulsions
- Laughter Therapy
- Drawing Therapy
Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.
Access to therapy services on subscription or as needed basis.
Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).
Consultancy including wellbeing strategy and policy planning across your organisation.