Anger Management Workshop
Find out how anger can be direct or passive and the difficulties that each can cause.
Start to explore the root causes of your anger and build your own toolkit to help you deal with both eruptions of anger, as well as pent up feelings of resentment.
Drawing from tried and tested methods, participants will discover what anger management counsellors have found to most help people in their work.
They will leave with the knowledge to create a bespoke plan for their own needs.
Our classic workshops titles:
- Emotional Wellbeing - Self-care
- Stress & Anxiety at Work
- Anger Management
- Dealing with Depression
- Healthy Relationships
- Coping with Loss and Change
- Building Self-Esteem
- Understanding & Supporting Trauma
- Tackling Addictive Behaviours
- Promoting Good Sleep
- Conflict Resolution
- Cognitive Therapy (CBT)
Specialist workshops include:
- Growth Mindset
- Emotional Intelligence
- Mind-Body Connection
- Restoring Attention Deficit
- Balanced Thinking
- Resilience Building
- Obsessions & Compulsions
Workshops are 45-60 minutes each and usually held over lunchtime.
Ad-hoc workshop - £975 (+VAT) per workshop
Monthly series of 12 workshops - £830 (+VAT) per workshop
Bi-monthly series of 6 workshops - £780 (+VAT) per workshop
- Laughter Therapy
- Drawing Therapy
Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.
Access to therapy services on subscription or as needed basis.
Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).
Consultancy including wellbeing strategy and policy planning across your organisation.