Emotional Wellbeing and Self-care Workshop
Our signature talk has been delivered to audiences far and wide, from students to hedge fund managers and heads of schools.
It outlines the importance of self-care and helps participants take an overview of their personal wellbeing across four dimensions; thoughts, feelings, physical and behaviour.
Participants gain knowledge to:
- Build a personalised toolkit of wellbeing strategies
- Education on a range of evidence-based exercises and techniques commonly used in our clinics
With live demonstrations of the key techniques, they will leave with a sense of enthusiasm for understanding themselves better and renewed motivation to be guardians of their own health.
Our classic workshops titles:
- Emotional Wellbeing - Self-care
- Stress & Anxiety at Work
- Anger Management
- Dealing with Depression
- Healthy Relationships
- Coping with Loss and Change
- Building Self-Esteem
- Understanding & Supporting Trauma
- Tackling Addictive Behaviours
- Promoting Good Sleep
- Conflict Resolution
- Cognitive Therapy (CBT)
Specialist workshops include:
- Growth Mindset
- Emotional Intelligence
- Mind-Body Connection
- Restoring Attention Deficit
- Balanced Thinking
- Resilience Building
- Obsessions & Compulsions
Workshops are 45-60 minutes each and usually held over lunchtime.
Ad-hoc workshop - £975 (+VAT) per workshop
Monthly series of 12 workshops - £830 (+VAT) per workshop
Bi-monthly series of 6 workshops - £780 (+VAT) per workshop
- Laughter Therapy
- Drawing Therapy
Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.
Access to therapy services on subscription or as needed basis.
Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).
Consultancy including wellbeing strategy and policy planning across your organisation.