Emotional Wellbeing and Self-care Workshop

Our signature talk has been delivered to audiences far and wide, from students to hedge fund managers and heads of schools.

It outlines the importance of self-care and helps participants take an overview of their personal wellbeing across four dimensions; thoughts, feelings, physical and behaviour.

Participants gain knowledge to:

  • Build a personalised toolkit of wellbeing strategies
  • Education on a range of evidence-based exercises and techniques commonly used in our clinics

With live demonstrations of the key techniques, they will leave with a sense of enthusiasm for understanding themselves better and renewed motivation to be guardians of their own health.  

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Specialist workshops include:

  • Mindfulness 
  • Gratitude
  • Compassion
  • Procrastination 
  • Perfectionism
  • Growth Mindset
  • Emotional Intelligence
  • Mind-Body Connection
  • Restoring Attention Deficit
  • Balanced Thinking 
  • Resilience Building 
  • Trauma
  • ADHD
  • Bullying
  • Obsessions & Compulsions


Media Pack


Santander Wellbeing Network Launch


Additional Workshops
  • Breathwork
  • Yoga
  • Laughter Therapy
  • Drawing Therapy
  • Mediation
  • Running
  • Origami
  • Pilates
  • Nutrition
  • The wellness movement

Other Services 

Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.

Access to therapy services on subscription or as needed basis.

Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).

Consultancy including wellbeing strategy and policy planning across your organisation.


5 star ratings since 2006
Call us to book or enquire

0345 474 1724

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Opening Hours
Opening Hours

Monday to Friday 7am-10pm
Saturday & Sunday 8am-8pm