Anger, though it is a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately. This can negatively impact our relationships, both personal and professional. We cannot control anger-provoking situations, but we can manage our attitudes to them.
Anger Management Counselling can help with all anger issues from mild irritation to explosive rage. It can help you to understand the causes of anger and help to set it in context. Anger-management therapists work with you to manage your anger levels and to minimize angry confrontation or self-harm.
For more information read our comprehensive guide on Anger-Management Therapy and Counselling in London.