What is Therapy?

We offer a range of 'talking' therapies that are designed to help with psychological issues.

Counselling is a popular term for dealing with psychological problems through discussion and exploration. This therapy is usually short-term and therapists may use cognitive behavioural therapy and person-centred techniques.

Psychotherapy explores issues in greater depth and therefore usually takes longer. Therapists often makes use of psychodynamic, existential and psychoanalytic principles.

At Harley Therapy, our therapists are qualified in a range of approaches and we will tailor treatment to your needs.