We specialise in cognitive behavioural therapy.  CBT is a clinically proven therapy for conditions such as depression, stress, anxiety, trauma, eating issues,  low self-esteem,  anger management, relationship difficulties, work and career issues and phobias / obsessive compulsive disorder.

Cognitive behavioural therapy is premised on the idea that our thinking influences the way we feel.  Cognitive therapists aim to examine and challenge your thoughts and your behaviour to help improve how you feel. Treatment is short-term and lasts betweeen 6 to 20 sessions. 

Gabriela Airey is our senior CBT therapist with 24 years of experience as a psychologist. She practices cognitive behavioural therapy on a range of issues such as self-esteem, OCD, phobias, post-traumatic stress and relationship issues.