Cognitive Behavioural Therapy / CBT
at Harley Therapy London

Our psychologists have many years of training and clinical experience as specialised Cognitive Behavioural Therapists. They have studied in the top UK institutions and offer Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating issues, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder.

Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The essence of cognitive work is to examine underlying thoughts behind the emotional problems and to generate alternative, more balanced thoughts. Cognitive therapists aim to work on your thoughts and behaviours to help improve how you feel. 

The number of Cognitive Therapy sessions depends on your presenting issues. Cognitive Behavioural Therapy tends to be short term. A first consultation will establish how many Cognitive Behavioural Therapy sessions may be indicated. 

The Government-produced NICE guidelines recommend Cognitive Behavioural Therapy (CBT) as a treatment of choice for a number of mental health issues. This is based on numerous studies showing the effectiveness of Cognitive Behavioural Therapy. 

Please call us to book an initial consultation with one of our Cognitive Behavioural Therapists at our Central London Practice.