Cognitive Behavioural Therapy / CBT
at Harley Therapy London
Our psychologists have many
years of training and clinical experience as specialised Cognitive
Behavioural Therapists. They have studied in the top UK institutions
and offer Cognitive Behavioural Therapy (CBT) for all conditions
including: depression, stress, anxiety, trauma,
eating issues, low self-esteem, anger management,
relationship difficulties, sexual problems, work/career issues and
phobias/obsessive compulsive disorder.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that
thoughts, feelings and behaviours are interconnected.
The essence of cognitive work is to examine underlying thoughts behind
the emotional problems and to generate alternative,
more balanced thoughts. Cognitive therapists aim to work on your thoughts and behaviours to help improve
how you feel.
How many Cognitive Behavioural Therapy sessions do I need?
The number of Cognitive Therapy sessions depends on
your presenting issues. Cognitive Behavioural Therapy tends to be short term. A first
consultation will establish how many Cognitive Behavioural Therapy
sessions may be indicated.
What evidence is there for Cognitive Behavioural Therapy?
The Government-produced NICE
guidelines
recommend Cognitive Behavioural Therapy (CBT) as a
treatment of choice for a number of mental health issues. This is based
on numerous studies showing the effectiveness of Cognitive Behavioural Therapy.
Cognitive Behavioural Therapy at Harley Therapy London
Please call us to book an initial consultation with one of our
Cognitive Behavioural Therapists at our Central London Practice.
