Existential therapy helps us to discover choice in the face of life's challenges

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Existential Psychotherapy & Counselling at Harley Therapy™ London

Do you have an anxious feeling that you are missing the point of your life?  

Life can be a challenge that leaves you asking overwhelming questions. Who am I, and what is the reason for my existence? Why do I feel so alone? Should I be doing something more important with my time?

Existential psychotherapy helps you find answers for these worries, and aims to leave you feeling calmer, with new confidence that you can make decisions that are right for you.  

What is Existential psychotherapy and how does it work?

Existential psychotherapy believes that anxiety and depression often stem from feeling confused about the meaning and purpose of our lives.

So unlike other forms of talk therapy that turn to psychology and medicine for answers to wellbeing, existential psychotherapy looks to philosophy. This perspective means you can move beyond just your thoughts and personal history to a larger context of the world itself, and how you fit within it.

With this broader way of seeing, you can gain clarity on who you really are - what your real beliefs and values are, how you reached the place you are in today, and where you are heading. And you can begin to move towards a life that feels inspiring to you, that you want to be living, and where you feel connected to both yourself and others.

What issues can Existential therapy help me with?

Existential therapy can help with issues like the following:

  • depression and anxiety
  • lack of identity or identity crisis
  • loneliness and disconnection
  • relationship issues
  • addictions and eating disorders
  • low self-esteem and social anxiety
  • lack of focus
  • troubles moving forward in life
  • a tendency to make poor decisions or self-sabotage
  • obsessive thoughts about death and dying
  • unresolved childhood issues

What results might I expect from attending sessions of Existential psychotherapy?

By attending sessions of existential psychotherapy, you can benefit in ways like the below:

  • develop new awareness of your personal challenges
  • understand your own power to change
  • uncover new choices and paths forward
  • build self-knowledge and awareness
  • feel less overwhelmed by life's challenges
  • gain confidence with decision-making

Make better decisions in life – the Harley Therapy™ Approach

Your existential therapist at Harley Therapy™ will work with you to help you see yourself and the world from new perspectives. You will begin to see new opportunities around you, and ways out of your personal suffering or situation that you didn't recognise before. 

One of the tenets of existential psychotherapy is that we can empower ourselves by taking responsibilty of our freedom to choose. Your therapist will support you to embrace this freedom to then make new and better decisions for yourself.

Existential therapy at Harley Therapy London

We offer both therapists who can work exclusively from an existential approach, or who offer integrative therapy, blending existential tools with other approaches to suit your unique needs. You can trust that here at Harley Therapy™ our therapists have many years of experience with issues just like yours, and are truly invested in your personal growth. 

Find more meaning and purpose in life starting today

If existential therapy could benefit you, then call us today to book a consultation appointment. Or book now with our online tool for a session at one of at one of our clinics in the City of London, Canary Wharf or in Harley Street.

Would you like to know more about existential therapy? 

Read our informative related articles: 

What is existential therapy?
Is existential therapy the right fit for you?
 

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