Jo Sara - Psychoanalytic Psychotherapist

youtube play icon Jo Sara - Psychoanalytic Psychotherapist on Harley Street, London
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Jo Sara can help with:

ADHD/ADD Support - Adult, Abortion, Abuse, Addiction, Adoption, Alcohol, Anger issues, Antisocial personality disorder, Anxiety, Attachment Disorder, Behavioural issues, Bereavement, Bi-polar disorder, Birth Trauma, Boarding school syndrome, Body Dysmorphic Disorder, Bullying, Chronic fatigue / ME, Cross-cultural Issues, Depersonalisation / Derealisation, Depression, Disability, Domestic Violence, Eating Disorders, Fertility, Forensic, Gambling, Gender Identity Therapy, General Health Problems, Inner Child Work, Internet Addiction, Kleptomania, Marriage, Mood Disorders, Narcissism, OCD, PTSD, Parenting Education, Parenting related issues, Personality Disorders, Phobias, Psychosexual Therapy, Race and Culture, Relationship Issues, Schizophrenia, Self harm, Self-esteem, Sexual problems, Smoking, Somatoform Disorders, Spirituality, Stress Management, Substance, Suicidal, Weight Management, Work related issues

Jo Sara offers:

Attachment / Relational, Interpersonal Therapy, Psychoanalytic Therapy

Jo Sara is qualified to work with:

Adult 18+, Groups, Older teenager 16, Older teenager 17, Older teenager 18, Teenager 14-16

Jo Sara - Psychoanalytic Psychotherapist

Jo is a UKCP accredited attachment-based psychoanalytic psychotherapist.  

Attachment is about understanding early experiences in relationships that shape how we relate to other people throughout our lives. This also means that creating a safe environment for someone to discuss their issues is the first goal of therapy. 

Psychoanalytic psychotherapy is about understanding how someone’s current difficulties connect with experiences in the past in ways that aren’t always obvious.    

Jo works in a relational way, which means she is interested in how someone understands their own experience, and thinks about how the therapy can be shaped to best support that person. In this way Jo’s approach is caring, direct when needed, open-minded to the choices an individual makes, non-judgemental, and supportive in helping someone make the changes that would improve their life. Jo is able to offer time-specific therapy, long-term therapy or open-ended therapy.  

Jo trained as an attachment-based psychoanalytic psychotherapist so that she could support people with a broad range of difficulties. In Jo’s clinical practice she has worked with a focus on difficulties that arise from attachment experiences, including fear of relationships, avoidance in relationships, and anxiety in relationships. Jo also has experience working with a wide range of sexual difficulties, emotional difficulties, relational difficulties and behavioural difficulties. Jo has worked with people who have had early trauma, and is also able to work with people who may only experience trauma or difficulties later in life. Sometimes people come to therapy not really knowing if they have connections to any of these areas, but want something in their lives to change and that is something Jo can support people with too.   

Jo has worked in both the NHS and forensic settings, and places a strong importance on regular supervision and continuing professional development, given how much she believes we continue to learn about ourselves through both reflection and developments in science. 

 
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Jo Sara can help with:

ADHD/ADD Support - Adult, Abortion, Abuse, Addiction, Adoption, Alcohol, Anger issues, Antisocial personality disorder, Anxiety, Attachment Disorder, Behavioural issues, Bereavement, Bi-polar disorder, Birth Trauma, Boarding school syndrome, Body Dysmorphic Disorder, Bullying, Chronic fatigue / ME, Cross-cultural Issues, Depersonalisation / Derealisation, Depression, Disability, Domestic Violence, Eating Disorders, Fertility, Forensic, Gambling, Gender Identity Therapy, General Health Problems, Inner Child Work, Internet Addiction, Kleptomania, Marriage, Mood Disorders, Narcissism, OCD, PTSD, Parenting Education, Parenting related issues, Personality Disorders, Phobias, Psychosexual Therapy, Race and Culture, Relationship Issues, Schizophrenia, Self harm, Self-esteem, Sexual problems, Smoking, Somatoform Disorders, Spirituality, Stress Management, Substance, Suicidal, Weight Management, Work related issues

Jo Sara offers:

Attachment / Relational, Interpersonal Therapy, Psychoanalytic Therapy

Jo Sara is qualified to work with:

Adult 18+, Groups, Older teenager 16, Older teenager 17, Older teenager 18, Teenager 14-16
⭐ ⭐ ⭐ ⭐ ⭐ 5 star ratings since 2006

What you get at Harley Therapy

Therapists each have 10 to 40 years of experience, are accredited and insured to practice privately.

Therapists meet our rigorous selection criteria and are supported by a Clinical Director to ensure you receive the best care.

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