Last updated Jan 1, 2021 by 
Dr. Sheri Jacobson
Psychotherapy in London
Harley Therapy™ connects individuals with accredited and highly experienced psychotherapists in Harley Street, Canary Wharf, London Bridge, the City and worldwide via Zoom/ SKYPE. They can help with a wide range of issues within a safe and confidential environment.
What is psychotherapy?
The term 'psychotherapy' is used to describe a range of talking therapies. You share what is worrying you, and are listened to in a way that helps you understand yourself and your situation better.
The aim of psychotherapy is to help you deal more effectively with your past and present challenges and make decisions for your future that enhance your wellbeing. Therapy sessions can be done as an individual, a couple, or as a family or group.
Type of psychotherapy include:
Integrative psychotherapy (a blend of approaches)
Cognitive behavioural therapy (CBT)
Psychodynamic psychotherapy
Existential psychotherapy
Schema therapy
Is psychotherapy the same as counselling?
The terms are used interchangeably in the UK, and a person with a psychotherapy certification may, for example, call themselves a counsellor. Although it can be said that psychotherapy is the more likely of the two to be long-term and in-depth, the real difference is simply your therapist's chosen training. For more information read our article on psychotherapy vs counselling.
Who can benefit from psychotherapy?
You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life will take value attending sessions.
Psychotherapy is not, however, a quick fix. So to benefit from therapy you must be committed to yourself and the process.
What issues can psychotherapy deal with?
Psychotherapy is useful for any life challenge or issue, including relationships, family problems, work issues, addictions, and just feeling overwhelmed with depression or anxiety.
If you are are interested in seeing what psychotherapy treatments have proven effective for certain issues, you can read our information about evidenced-based guidelines.
Your psychotherapist
Being able to trust and get along with your therapist is now proven to predict the effectiveness of your therapy. All of the psychotherapists at Harley Therapy™ have a minimum of five years professional experience compassionately supporting clients. We are committed to creating the highest standard of therapy available.
What happens in a psychotherapy session?
Sessions are generally held at the same time and place each week and last around 50 minutes. Your psychotherapist will give you their full attention and encourage you to talk about and explore your feelings and thoughts about yourself, your relationships, your past, and what you are presently finding challenging in life.
Your therapist will not judge you or tell you what to do, but will simply work to understand you and then ask useful questions that help you explore things further.
It's possible your sessions might also include useful techniques such as mindfulness or visualisation, depending on the type of therapy you choose.
Psychotherapy at Harley Therapy™, London
Our psychotherapists are hand-selected for their skill, compassion and expertise, and they consistently receive excellent feedback. You can call confidentially today to see how they can help you, or book online now for an assessment.
Further reading
- What is the difference between counselling and psychotherapy?
- The different types of therapists - which one is for you?
- When is the right time to seek therapy?
- What is integrative therapy?
- Psychodynamic therapy vs CBT - which one is for you?
- Online psychotherapy - is it right for you?
- Behind closed doors: what happens in therapy?
- How to find a good therapist? The needle in the haystack
- The most common reasons for having therapy
TRUSTED SOURCE
NHS
The NHS (National Health Service) is the UK's government run medical service. Their website is written and reviewed by medical experts.
TRUSTED SOURCE
The UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is the UK’s leading organisation for psychotherapists and psychotherapeutic counsellors. It regulates and registers trained and trainee counsellors.
TRUSTED SOURCE
The British Association for Counselling and Psychotherapy
The British Association for Counselling and Psychotherapy (BACP) is an association for UK-based counselling professionals. It supports practitioners, enabling them to provide a better service.
https://www.bacp.co.uk/about-us/about-bacp/
https://www.professionalstandards.org.uk/what-we-do/accredited-registers/find-a-register/detail/british-association-for-counselling-psychotherapy
report link broken or inaccurate
TRUSTED SOURCE
The BBC
The British Broadcasting Corporation (BBC) is the UK’s national radio and TV broadcaster. It’s the world’s largest, with 35,402 staff and 28 operating languages.
TRUSTED SOURCE
MIND
Mind is a mental health charity covering England and Wales. It offers support to people with mental health problems and lobbies local and national governments.
TRUSTED SOURCE
Turning Point
Turning Point is a UK charity and social enterprise which works in the mental health, learning disabilities, substance abuse, criminal justice and employment areas.
TRUSTED SOURCE
The Mental Health Foundation
The Mental Health Foundation is a UK charity which helps people to understand, protect and improve their mental health.
TRUSTED SOURCE
Young Minds
Young Minds is a UK charity which works to improve the mental health of children and young people by providing appropriate support and resources.
TRUSTED SOURCE
Wikipedia
Wikipedia is an online encyclopaedia that’s written and maintained by a global volunteer community. It’s the largest-ever reference work and receives 1.7 unique visitors monthly.
How to book your session
Call us now on 0345 474 1724 OR
All of our practitioners are qualified and accredited with reputable professional associations for counselling and psychotherapy.
CITE THIS PAGE
MLA
Harley Therapy Ltd. “Psychotherapists in London • Psychotherapy at Harley Therapy™”. Harley Therapy, 1 Jan. 2021, https://www.harleytherapy.co.uk/psychotherapy-london.htm. Accessed 3 Aug. 2021.
APA
Harley Therapy Ltd. (2021, January 1). Psychotherapists in London • Psychotherapy at Harley Therapy™. Retrieved from https://www.harleytherapy.co.uk/psychotherapy-london.htm
CHICAGO
Harley Therapy Ltd. "Psychotherapists in London • Psychotherapy at Harley Therapy™." Last modified January 1, 2021. Accessed August 3, 2021. https://www.harleytherapy.co.uk/psychotherapy-london.htm.
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