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Stress-management Counselling
at Harley Therapy London
The effects of stress can be an intrusion on our daily lives. Stress
can also contribute to physical symptoms such as skin disorders, IBS,
headaches, and other bodily aches and pains.
Counselling and psychotherapy are instrumental in tackling the root cause of stress and working on ways of managing it. Cognitive Behavioural Therapy
counselling skills for stress-management include identifying triggers,
challenging thoughts and learning new behaviours such as relaxation and
healthier patterns of communication.
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