Eating Disorder Counselling
Weight Loss/Body Image
at Harley Therapy London
Many of us are obsessed with body image and weight control. Problems can arise through excessive dieting, fasting, exercising, calorie-counting, laxatives and purging.
What is Eating Disorder Counselling & Psychotherapy?
Counselling and Psychotherapy can help with psychological causes of food-related problems such as comfort eating, pre-occupation with weight, binge-dieting, negative body image and eating disorders such as bulimia.At Harley Therapy London, we will work to address the underlying causes of the issue. Eating disorder counselling may also adopt cognitive behavioural therapy techniques such as goal setting, food diaries and thought monitoring.
Anorexia is much more difficult to treat and we do not take on severe cases of anorexia for counselling.
What are the Benefits of Eating Disorder Counselling?
- Understanding the root causes of your eating Iissues.
- Examine the thoughts, feelings and behaviours that maintain the cycle.
- Gain self-understanding and insight, including identifying triggers.
- Improve your eating habits, self-Image and psychological strength.
- Develop tailor-made coping strategies to replace compensatory behaviours such as vomiting, laxatives and over-exercise.
