Single leaf with low self-esteem needing London Counselling.

 

 

 

Low Self-Esteem Counselling

at Harley Therapy London

A healthy level of self-esteem can serve us well in life - especially at work and in our relationships. Sadly, many of us suffer from low confidence, low self-worth or shyness.

Self-esteem counselling involves an exploration of how it affects your day-to-day life, how it may have evolved (early experiences or more recent events), how you would like things to change, and giving you the tools to reach those goals, using cognitive behavioural therapy.