Low Self-Esteem Counselling at Harley Therapy London
A healthy level of self-esteem can serve us well in life - especially at work and in our relationships. Sadly, many of us suffer from low confidence and low self-worth.
What is Low Self-Esteem Counselling & Psychotherapy?
Counselling for Low Self-Esteem involves an exploration of how it may have evolved (early experiences or more recent events), how it affects your day-to-day life, and how you would like things to change. Counselling will offer you the tools to reach those goals, in the context of a safe and supportive therapeutic relationship, often drawing on evidence-based Cognitive Behavioural Techniques.
At Harley Therapy London, our Counsellors work with low self-esteem and lack of confidence. They will establish your hopes and expectations, explore background factors and will support you in your journey to developing inner strength and self-belief.
Issues for Self-Esteem Counselling
- Poor Confidence
- Shyness
- Low Self-Belief
- Assertiveness Training
What are the Benefits of Self-Esteem Counselling?
- Understanding the Root Causes of your Anger/Irritability.
- Examine the Thoughts, Feelings and Behaviours that contribute to Low confidence.
- Gain Self-understanding and Insight.
- Improve your Self-Image.
- Assertiveness Training, if relevant.
Low Self-Esteem Counselling Services at Harley Therapy London
Harley Therapy's group of counsellors and psychologists are able to help with low self-esteem counselling in London. Call or book online to make an appointment with a counsellor for low self-esteem.
Further reading on Low Self-Esteem
- Melanie Fennell. Overcoming Low Self-Esteem - A Self-Help Guide (1999).
- How to Build and Boost Self-Esteem: Tips from a Counselling - Article by Harley Therapy London
