Anger Management & Counselling at Harley Therapy™ London
Anger, though a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately which can negatively impact our relationships, both personal and professional. We cannot control anger-provoking situations, but we can manage our attitudes to them.
What is Anger Management Counselling & Psychotherapy?
Anger Management Counselling can help with all anger issues from mild irritation to explosive rage. At Harley Therapy London, Anger Management sessions can help you to understand the causes of anger and help to set it in context. We work with you to manage your anger levels and to minimize angry confrontation or self-harm.
What are the Benefits of Anger Management Counselling?
- Understanding the root causes of your anger/irritability.
- Examine the thoughts, feelings and behaviours that contribute to anger.
- Gain self-understanding and insight, including identifying triggers.
- Improve your communication skills and self-expression.
- Develop coping strategies to manage anger-provoking situations.
- Learn techniques and tools that are applicable for the long-term.
Anger Management London and Cognitive Behavioural Therapy
Contact Harley Therapy by phone, or book online, to arrange an initial assessment with a London Cognitive Therapist or Counselling Psychologist specialising in Anger Management.
Self-Help Reading on Anger Management
- Dr William Davies. Overcoming Anger & Irritability - A Self-Help Guide (2000).
- Anger Management Techniques. Article from Harley Therapy London Blog.
- Ten Tips for Anger Management in Relationships. Article on Harley Therapy London Blog.
