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    Mental Health | Therapy 💜
    If you had your time again, is there anything you If you had your time again, is there anything you would change? Now think about what in that you can change now... 💜 #itsnevertoolate #authenticallyyou #goals #livelifetothefull
    It’s important to find a therapist that has the It’s important to find a therapist that has the right training and qualifications. But it is as important that a therapist is someone you feel you can get along with, and grow to trust. That's why, when you book a therapist with harleytherapy.com, we'll offer you another session with an alternative therapist free of charge if you decide that you and the first therapist you choose are not the right match. #findatherapist #therapyhelps #relationshipmatters #mentalhealthmatters #mentalhealthsupport
    Love is powerful! 💜 #loveislove #strength #cou Love is powerful! 💜 #loveislove #strength #courage #quotes #inlove #love
    Depression does not affect everyone in the same wa Depression does not affect everyone in the same way. Here are some of the common signs of depression. If you are experiencing a number of the below symptoms of depression it is important to seek help from your GP or visit a psychotherapist or psychologist for help. #depressionhelp #symptomsofdepression #depressionawareness #mentalhealth #findatherapist
    Depression is a common condition that can affect p Depression is a common condition that can affect people of any age and gender, with more than 264 million people affected worldwide according to the World Health Organisation. Some may experience depression due to a particular situation or event, but for others, depression may develop gradually over time or an episode may seem to occur out of the blue and for no reason. While depression is difficult to live with, help is available and with the right treatment, you can take steps towards recovering. Search on harleytherapy.com for a therapist to suit your needs and preferred way of working. Prices start at £30 - no hidden costs or subscriptions! #findatherapist #depression #depressionawareness #mentalhealth #depressionsupport
    Do you worry that you are a terrible person becaus Do you worry that you are a terrible person because of the things that run through your head? Do you wish you could control your intrusive thoughts, but feel at a loss? Remind yourself that you are not your thoughts, and that everyone has intrusive thoughts now and then. If you think you are about to act out a thought that will hurt you or someone else please call emergency services. If you find yourself taking steps towards a plan to act out a thought, or are indulging in self-harming, call a helpline and talk it through with a professional listener who won’t judge you and will understand. #youarenotyourthoughts #ichoosemyactions #intrusivethoughts #mentalwellbeing
    Overthinking is exhausting and can mean you both s Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be connected to overthinking, our behaviours, or both. Check out the blog for more! https://www.harleytherapy.co.uk/counselling/stop-overthinking.htm #overthinker #stopoverthinking #mentalwellness #anxiety #anxiousthoughts
    Falling in love is scary, exciting, and a whole bu Falling in love is scary, exciting, and a whole bunch of other emotions! But it can open a new world of trust, love, companionship, and more! #heartbreak #vulnerability #fallinginlove #vulnerable #companionship
    Remember that no matter what he or she is going th Remember that no matter what he or she is going through, they are still the person they always were. Treat them with respect and compassion. #bekind #bekindalways #everyonehasastory #invisible #mentalhealthmatters
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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab.

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Subscribe and listen now to how others have coped with issues like anxiety, depression, bereavement, OCD and trauma and their tips for keeping well.

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