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    Grief and loss can be a very difficult to navigate Grief and loss can be a very difficult to navigate. Luckily our expert psychotherapist Michelle Bassam is joining us this evening on Facebook and Instagram to answer your questions and talk about the importance of grieving. #mytherapistsays #therapyhelps #psychotherapistsofinstagram #griefsupport #griefandloss
    "By far the majority of couples come to therapy be "By far the majority of couples come to therapy because they feel they are lacking that closeness they once had. There is something lacking in the dynamic, and they want to really figure out what has happened and how they can rebuild that bond. Often it’s about really working with them at identifying the issues and the things that have developed in the relationship that are stopping them from connecting like they used to. Sometimes it’s also about one partner wanting the therapist to take sides, someone wanting to be proven right. Perhaps the couple has had an argument, and they insist they must be right and think, if we go to a therapist the therapist will back me up and prove my point. But as a therapist I am absolutely not about taking sides. I’m not interested in pointing out who is wrong and right it is just about figuring out what is going on in the dynamic. If you come to couples therapy to figure out who is right, you often end up realising that there is accountability both sides. It’s about working out what’s going on, and it’s more about being happy then about right." - Stefan Walters Stefan is a therapist at our London clinics - you can find more information about him here... https://www.harleytherapy.co.uk/stefan-walters.htm #harleytherapy #relationahiptherapist #couplegoals #accountability #couplestherapy
    Wondering if it is time for couples therapy? Wonde Wondering if it is time for couples therapy? Wondering if the problems you are having can be helped with therapy? Here are some of the most common reasons that couples seek therapy for support! Remember there doesn't even have to be something 'wrong', couples therapy can be a place to strengthen your communication and delve deeper into creating a strong and lasting bond. #couplestherapy #endthestigma #marriagetherapy #couplestherapist #askforhelp
    John & Julie Gottman are world-renowned researcher John & Julie Gottman are world-renowned researchers and clinical psychologists who have conducted 40 years of research into relationships with 1000s of couples! Here is one fact from their research that stood out to us - 6 years! That's such a long time being unhappy! We want to change the stigma that comes along with couples therapy, family therapy, childs therapy - ALL TYPES OF THERAPY - and eliminate prolonged emotional suffering. If you are in a struggling relationship, do not be ashamed to reach out for help and support from a professional. It's likely to be the best thing you've ever done. #couplestherapy #relationshipgoals #unhappymarriage #dontwaitfortomorrow
    Couples therapy... Why do you think couples ther Couples therapy... Why do you think couples therapy still has such a taboo attached to it? Here are just some of the benefits that couples therapy can bring...and don't we all deserve this? #couplestherapy #couplegoals #relationshipgoals #therapyhelps
    Do you feel supported in your workplace? ❤️ W Do you feel supported in your workplace? ❤️ We've developed a wonderful range of workplace programmes to help organisations protect and enhance employees' mental wellness 🙌🏽 'I've had the privilege of working with many clients and organisations over the years and see first hand how care and warmth can have a powerful impact in people's lives' @drsherijacobson If you would like to learn more about our workplace therapy, or if you're leading a workplace mental health strategy and would like some advice, get in touch. We want to help 😊 #choosetherapy #workplacewellbeing #workplacetherapy #corporatetherapy #wellbeingworkshops #positivementalhealth #eap #wellbeingprogramme #onlinetherapy #counselling #psychology #therapylab #protectingmentalhealthatwork
    #therapy We often look at therapy as an MOT for #therapy We often look at therapy as an MOT for your mental and emotional wellbeing, and as @notsosmugnow points out - Couples therapy is like an MOT for your relationship. Couples therapy gives you both a chance to check in (REALLY check in) with one another, gives space for open and honest conversation which can led to a greater feeling of connection and intimacy. Have you tried couples therapy? #couplestherapy #couplegoals #love #connection #intimacy
    Have you cheated at therapy...? It's actually ve Have you cheated at therapy...? It's actually very easy to 'cheat' at therapy...and perhaps more common than many people know. Check out the latest episode of TherapyLab with @notsosmugnow #therapy #icheated #therapyhelps #therapylab #couplestherapy
    Couples therapy can help you and your partner reac Couples therapy can help you and your partner reach the next level. It doesn't need to be a 'last resort'. #couplestherapy #couplesgoals #estherperel #trust #relationshiptherapy
    Guest Post... @bemore.you 💜 Who are we? Be Mo Guest Post... @bemore.you 💜 Who are we? Be More You are a group of runners who are passionate about community and mental health. We are on a mission to raise awareness and provide positive guidance to the global running community. We do this through talks, webinars, events, shakeout runs and by creating safe spaces for runners to come and be their authentic selves, without fear of judgement or criticism. Runners come to our in-person and online sessions to listen, be heard or just to be present to the moment, whilst learning new skills to enhance their mental wellbeing. Community A community is lots of little circles of friends joined together by one giant circle, just like a family. Being part of a community can make us feel as though we are part of something greater than ourselves. It's important for every person to have a sense of community. Joining a community offers many benefits to it's members including the want to help one another, this can be socially, towards a common goal or professionally. Being part of a community can also make us feel good within ourselves and enhance our health and mental wellbeing. Communites that thrive have one thing in common, the relationship between it's members is recipricol. If you're thinking of joining a community, think about how you can help that community thrive! #runningcommunity #bemoreyou #buildingcommunities #mentalhealthsupport
    We've been looking at the meaning of community, he We've been looking at the meaning of community, here are just a few ways that having a healthy community can strengthen your mental wellbeing. Can you think of any other benefits you've got from having a healthy community around you? #findyourself #findyourtribe #community #mentalwellbeingmatters
    The attitude around mental illness has changed alo The attitude around mental illness has changed alot in the past few years, but the shame is still being passed down the generations. Have you experienced stigma around mental health? #mentalhealth #breakthestigma #mentalillness #therapyiscool
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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab.

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A podcast dedicated to therapy, thought and the art of wellbeing!

Host Dr Sheri speaks to distinguished guests about their childhoods, psychological health challenges and their experiences of therapy, good and bad.

Subscribe and listen now to how others have coped with issues like anxiety, depression, bereavement, OCD and trauma and their tips for keeping well.

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