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    Carrying on the #love theme - let's take a little Carrying on the #love theme - let's take a little look at what love is NOT. ___ If you are experiencing any of these in a 'loving relationship' it might be time to reevaluate or reach out for help. ___ The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247 ___ #loveisnot #reallove #wealldeservelove #alldeservetofeelloved #knowyourworth #abuse #relationshipabuse #loveiscomplicated #loveishardwork #loveshouldntbethisway #selflove #psychology #findatherapist #harleytherapy #choosetherapy
    We hope that your Valentines weekend was filled wi We hope that your Valentines weekend was filled with love! Whether it was with your SO, or whether it was #selflove, #naturelove, #booklove, #familylove, #bfflove, #petlove 💜💜💜💜💜💜 ___ @NoelMcdermott looks after his wellbeing by filling life with love! Noel is a psychotherapist who specialises in addiction after going through his own journey. ___ We look forward to sharing our next episode of #TherapyLab with Noel on Wednesday! ___ #Choosetherapy #therapyhelps #therapyisnotadirtyword #wellness #depression #anxiety #selfcare #quotes #mentalhealthawareness #mentalhealthmatters #findatherapist #psychotherapist #psychotherapy #wellbeing #inspiration #inspirationalspeaker #harleytherapy #therapypodcast #psychologypodcast #drsherijacobson #mentalhealthpodcast #therapyiscool #mentalhealth
    It's #Nationalsinglesawarenessday but we like the It's #Nationalsinglesawarenessday but we like the term #singlesappreciationday better! 💜💜💜 ___ Being single is not a bad thing, in fact it can be a brilliant thing! ___ Being single gives you time to get to know yourself. ___ Being single helps you learn to be comfortable alone. ___ Being single means you get to do whatever YOU want to do. Explore hobbies, travel to places you want to go, etc. ___ Being single probably means you have stronger friendships too! ___ #single #staysingle #readytomingle #timeforyou #selflove #selfcompassion #couplegoals #friendshipgoals #singlelife #singlelifebelike #datingin2020 #datingproblems #singleparents #relationshipcoach #psychology
    Happy Valentines to you all 💜 ___ Card, chocola Happy Valentines to you all 💜 ___ Card, chocolates and flowers are nice, but this year we think the best present you can give is your undivided attention. ___ Our attention is split in so many ways in this current climate that having your partner or friend fully present with you might be a rarity. ___ Show someone you care by being fully present. 🙏💜 ___ #valentines #bepresent #present #putdownyourphone #couplegoals #valentinesday #nochocolatesthisyear #love #friendship #digitaldetox #focus #psychology #phoneban
    Harleytherapy.com has lots of couples therapists w Harleytherapy.com has lots of couples therapists who can help combat relationship anxiety for you or your partner. ___ A therapist can help you understand your own, and each others needs and feelings. It also gives you a space to hear each other without judgement or anyone getting defensive. Couples therapy brings people closer and enables healthy connection and growth. ___ Have you overcome relationship anxiety? ___ #relationshipanxiety #anxiety #communication #mindfulness #valentines #couplegoals #couplestherapy #therapyhelps #findatherapist #harleytherapy #selfawareness #knowyourself #love
    Falling in love is scary for the best of us. There Falling in love is scary for the best of us. There are always nerves at first. But if we had a healthy upbringing, we tend to relax and become more ourselves the more we fall in love. ___ If you missed our post yesterday, go and check out the common behaviours of relationship anxiety. ___ Here are 3 common causes of relationship anxiety. ___ #anxiety #attachment #healthyattachment #trauma #bonding #parents #fallinginlove #emotionallyunavailable #attachmentissues #attachmenttheory #healing #fallinlove #psychology
    Relationship anxiety can see us thinking and behav Relationship anxiety can see us thinking and behaving in ways we are so uncomfortable with, we sabotage the very relationship we actually want. _____ What is relationship anxiety? Anxiety is the mind throwing us into a state of irrational thinking about the past (what has happened) and the future (what will happen) until we feel fearful. It robs us of the one place we can relax and be ourselves – the present moment. _____ Anxiety in relationships happens when the more we like someone and they like us back, the more we feel stressed and unable to be ourselves. A simple date can send us into a sleepless night worried about each little thing we said and did. And the more the relationship continues, the more we can be caught up in irrational doubt and fear. ___ Tomorrow we will be sharing reasons behind #relationshipanxiety and later in the week - how to manage these behaviours! 💜💜💜💜 ___ #relationships #breakups #psychologyofrelationships #needygirlfriend #needyboyfriend #anxiety #couplegoals #steadyrelationship #truelove #soulmates #findatherapist #couplestherapy #trust #communication #love #valentines
    Your life partner can be your biggest supporter 💜or your biggest stressor 💔 ___ #choosewisely #stress #lifepartner #marriage #happiness #couplegoals #marriageproblems #breakup #mentalhealth #stressfullife #happinessgoals #relationshipgoals #dontsettle #knowyourworth
    Starting therapy can be utterly terrifying, that i Starting therapy can be utterly terrifying, that is why everyone who takes that first step to begin therapy is very brave. ✊ ___ #psychology #trauma #harleytherapy #wellness #wellbeing #traumarecovery #anxiety #depression #psychotherapy #safespace #love #selfcare #therapy #therapyhelps #choosetherapy #mindfulness #growthmindset #learning #life #truth #mentalhealth #mentalhealthawareness #breakthestigma
    If you think your child may be depressed, it's imp If you think your child may be depressed, it's important to talk to them. Try to find out what's troubling them and ask how they are feeling. ___ The earlier you get help the better, the longer it is left the more it may impact your child's life. ___ #depressioninchildren #childrensmentalhealthweek #mentalhealth #MHM #childrensmentalhealth ##therapyhelps #wellbeing #psychotherapy #harleytherapy #choosetherapy #therapy #safespace #trauma
    It's children's mental health week this week. Perh It's children's mental health week this week. Perhaps one of the most important things that we as parents can do it take care of ourselves. ___ A stressed parent often becomes a reactive parent, or a parent who exhibits fear. And the child translates that fear into the message that he or she is not safe. ___ Look after your child, by looking after yourself. ___ #parenting #stressedout #parentalstress #childrensmentalhealthweek #mentalhealthmatters #seeksupport #stessful #stressedmum #stresssedoutdad #lookafteryourself #childrenswellbeing
    Studies have shown that almost one in four young p Studies have shown that almost one in four young people will experience depression before they are 19 years old. ___ It's important to get early help if you think your child may be depressed. The longer it goes on, the more likely it is to disrupt your child's life and turn into a long-term problem. ___ #depression #childrenwithdepression #depressedchild #parenting #childtherapy #therapyforchildren #familytherapy #interpersonaltherapy #cbt #depressionsupport #communicate #mentalhealthawareness #childrensmentalhealthweek
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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab.

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TherapyLab Podcast


A podcast dedicated to therapy, thought and the art of wellbeing!

Host Dr Sheri speaks to distinguished guests about their childhoods, psychological health challenges and their experiences of therapy, good and bad.

Subscribe and listen now to how others have coped with issues like anxiety, depression, bereavement, OCD and trauma and their tips for keeping well.

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