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    Tried positive thinking and affirmations? Read all Tried positive thinking and affirmations? Read all the advice about self confidence? But deep down still are left feeling not good enough? Feeling inadequate is one thing to understand mentally. But to actually change it and stop beating yourself up requires some serious inner work. Why? Low self-worth often stems from very deep-rooted issues. This becomes clear looking at the common reasons for not feeling good enough. #youareenough #youareworthy #traumarecovery #investinyourself
    ✋🏼🛑 CHECK IN WITH YOURSELF 🛑✋🏼 W ✋🏼🛑 CHECK IN WITH YOURSELF 🛑✋🏼 We’ve all been run down before...and it didn’t happen overnight. Life gets busy and we forget to check in with ourselves. Recognising when we need rest and time to recuperate is a skill that we can learn. So many of us see the signs and ignore them, because we ‘don’t have time’. But by looking after ourselves on a daily basis we can live happier, more productive, more energised lives. How are you doing? Do you need time alone? Do you need some extra sleep? #youareimportant #mentalhealthmatters #selfcareisntselfish #doitforyourself
    Why is it that you ever seem to reach your full po Why is it that you ever seem to reach your full potential?! 🤨 #reachyourpotential #changeyourstory #growthmindset #selfworth #ownyourlife
    MAKE. IT. YOUR. PRIORITY.👏👏👏 #yourmental MAKE. IT. YOUR. PRIORITY.👏👏👏 #yourmentalhealthmatters #endthestigmaofmentalhealth #mentalhealthishealth #mentalhealthisjustasimportantasphysicalhealth
    MYTH: Mentally healthy people are happy all the ti MYTH: Mentally healthy people are happy all the time. Good mental health is a balance. Therapy can help if you master the Good Mental Health Recipe 🍽 #goodmentalhealth #lookafteryourwellbeing #recipeforwellness #mentalhealthmatters
    Monday evening @embrace_it_with_michelle is taking Monday evening @embrace_it_with_michelle is taking over @harleytherapy to talk to us all about how to manage negative emotions. Don’t miss your opportunity to ask your questions to one of the top psychotherapists in the UK! 💜 #negativethoughts #positivepsychology #psychotherapist #limitingbeliefs #mentalstrength
    Therapy can change anyone’s life. @adeelamini be Therapy can change anyone’s life. @adeelamini believes, like us, that everyone should go to therapy! Therapy is not only for those struggling with mental ill health, but anyone that wants to work on being the best and most authentic version of themselves. Check our IGTV for our full chat with TV producer, Adeel Amini on TherapyLab 🤩 #therapylab #therapyisforeveryone #everyoneneedsatherapist #knowyourselftogrowyourself
    Growing up with undiagnosed with bpd can be very c Growing up with undiagnosed with bpd can be very confusing and isolating. @adeelamini found out he had bpd at 30, and it made his life make sense. As a successful TV Producer, Adeel found the television industry a difficult place to be at times, and has created a wonderful community @the_tv_mindset to help those in the industry 💜 Tune into our latest episode to hear Adeel’s story on #TherapyLab podcast on YouTube, iTunes & Spotify 💜 #bpdawareness #freelancer #mentalwellbeing #borderline #psychologypodcast
    Somedays mental illness can make you, or those aro Somedays mental illness can make you, or those around you, feel like there is no hope of escape. But we are pleased to say, that this is simply not true. Keep going. 💜 #mentalillness #bpdawareness #personalitydisorderawareness #depression #cptsd
    Do you sometimes feel outside of reality? Hear voi Do you sometimes feel outside of reality? Hear voices, experiences things others don’t, feel that something or someone is out to get you? You might be experiencing psychosis. #psychosis #Hallucinations #mindmatters #psychosisawareness #mentalhealthsupport
    What are you keeping for the new normal? More tim What are you keeping for the new normal? More time with family? Less commuting time? More home cooking? 💜💜💜 #findingpeace #findingbalance #livelifeonpurpose #liveyourbestlife
    Everyone else is happily popping out to the shops Everyone else is happily popping out to the shops without a mask, has long forgotten about social distancing, is ignoring government advice, and is fine with life post lockdown. But you, on the other hand, can’t just return to normal. You are frustrated. Even angry. What is wrong with everyone? Haven’t they seen the science? Or the numbers that aren’t really that different? Can’t they take the simplest of actions just in case? The funny thing about lockdown is that many of us anxiety sufferers had a surprising break from our panicked thoughts. Yes, the world outside our windows was suddenly as dangerous as our minds had spent years telling us it was. But gone was a need to panic about social events, our appearance, workplace politics, etcetera. Resisting a return to normal can also be an unconscious way to not give up your newfound calm. How to keep some of that calm without resorting to hiding away permanently, alienating all your friends, and upsetting your neighbours with your obvious disgust at their carelessness? #newnormal #covidlife #overwhelm #anxietyrelief #anxietysupport
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About Harley Therapy

Founded in 2006, we are an award-winning group connecting you to highly experienced therapists in our London rooms and online worldwide. Our mission is to improve emotional wellbeing through therapy and psycho-education. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab.

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TherapyLab Podcast


A podcast dedicated to therapy, thought and the art of wellbeing!

Host Dr Sheri speaks to distinguished guests about their childhoods, psychological health challenges and their experiences of therapy, good and bad.

Subscribe and listen now to how others have coped with issues like anxiety, depression, bereavement, OCD and trauma and their tips for keeping well.

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