*This is a master list of all blog articles, linked for convenience, and divided into useful categories for reference. In the case where an article fits under more than one heading, you should find it in both places.
ALL ABOUT THERAPY
HOW TO KNOW IF YOU NEED THERAPY
- Do You Need Therapy? Ask Yourself These 10 Questions
- 12 Surprising Reasons It’s Time To Talk to a Therapist
- Dealing With Anxiety – When is it Time to Seek Help?
- Popular Excuses to Not Seek Professional Help
- Do You Need a Friend Or a Counsellor?
- Top Ten Myths about Counselling & Therapy
- The Most Common Reasons for Having Therapy
- When Is the Right Time to Seek Counselling?
- The Benefits of Therapy – According to Carl Rogers
- How to Tell Your Friend or Loved One They Might Need Counselling
- Therapy ‘Costs Too Much’? 10 Ways Therapy MAKES You Money
- What is Mental Health, Anyway? The Myths You Need to Know
SEEKING THERAPY FOR THE FIRST TIME
- What exactly happens in a first therapy session?
- Seeking Therapy For the First Time? The Essentials You Need to Know
- 7 Questions to Ask Yourself After Your First Therapy Session
- Your Guide to Starting Psychological Therapy in the USA
- Behind Closed Doors: What Happens in Therapy?
- Free Counselling or Low Cost Therapy- Where Can I Get It?
- Counselling Sessions – What Can You Really Expect?
- Does Therapy Make You Blame Others?
- The Benefits of Therapy – According to Carl Rogers
WHAT TYPE OF THERAPY DO YOU NEED?
- Long or Short-Term Therapy? 7 Questions to Ask Yourself
- Which Type of Therapy is Right for Me?
- What is the Difference Between Coaching and Counselling?
- How to Choose Between Different Therapy Approaches
- Brief Therapy – Does it Really Work and Is it For You?
- What is the Difference Between Counselling vs Psychotherapy
- What is Reparenting?
- Borderline Personality Disorder Treatment – What Sorts of Therapy Work?
SEEKING A NEW THERAPIST
- What Makes a Good Therapist? 10 Qualities to Look For
- Finding the Right Therapist – Essential Questions to Ask
- Psychiatrist vs Therapist
- Quality Standards in the UK – Do You Need a Registered Therapist?
- What Is a Counselling Psychologist, Exactly?
- Is a Counselling Psychologist the Right Therapist For You? How to Tell
- How to Find a Good Therapist? The Needle in the Haystack
- What is the difference between a Counselling Psychologist and a Clinical Psychologist?
- Is Transactional Analysis Therapy Right For You?
ISSUES WHILE ATTENDING THERAPY
- Countertransference – When Your Therapist Loses Objectivity
- How to Deal With Transference in Therapy
- Help! I Want to Fire My Therapist
- “I Hate My Therapist” – Essential Questions to Ask Next
- What if I Don’t Trust My Therapist? Key Things to Know
- What is the Therapeutic Alliance and Why is it Important?
TYPES OF THERAPY
- The Cognitive Approach – What Therapies Use It, How Does It Help?
- The Psychodynamic Approach – What Therapies Use It and Is It For You?
- The Humanistic Approach – What Types of Therapy Use It, and Is It For You?
- What is the Difference Between Coaching and Counselling?
- What is Cognitive Behavioural Therapy? CBT Explained
- What is Integrative Therapy?
- What is Transpersonal Therapy?
- What is Dialectical Behaviour Therapy?
- What Types of Therapy Can Help You Find and Keep a Relationship?
- Virtual Reality Therapy – The Future of Psychology?
- What is “Evidence-Based” Therapy?
- What is Psychodynamic Therapy?
- Is Psychodynamic Therapy Right For You?
- Psychotherapeutic Approaches – What are the Main Schools of Thought?
- Is Existential Therapy the Right Fit For You?
- What is Existential Psychotherapy?
- What is EMDR Therapy? And Could It Help You?
- What is Acceptance and Commitment Therapy (ACT)?
- Long or Short-Term Therapy? 7 Questions to Ask Yourself
- Brief Therapy – Does it Really Work and Is it For You?
- What is Relational Therapy and Can It Help You?
- What is EMDR Therapy? And Could It Help You?
- What is Gestalt Therapy?
- What is Schema Therapy, and Can It Help You Break Your Patterns?
- What is Logotherapy?
- What is Sex Therapy and Counselling?
- What is Transactional Analysis?
- Is Transactional Analysis Therapy Right For You?
- Psychodynamic Psychotherapy vs CBT: Which to Choose?
- Adolescent Counselling Explained
- Emotionally Focused Therapy (EFT) – What Is It?
- CBT vs MBCT- What is the Difference?
- What is Positive Psychology?
- What Is Solution Focused Brief Therapy?
- What is Cognitive Analytic Therapy?
- What is Dynamic Interpersonal Therapy?
- What is Compassion-Focused Therapy?
- What is Dance Movement Psychotherapy?
- What is Ecopsychology?
- What is Transactional Analysis?
- Is Transactional Analysis Therapy Right For You?
- What is Person Centred Therapy?
- Trauma Therapy – What Actually Works?
- What is Hypnotherapy? And Can it Help You?
CBT ARTICLES
- The Cognitive Approach – What Therapies Use It, How Does It Help?
- What is Cognitive Behavioural Therapy? CBT Explained
- Cognitive Distortions – Is Your Mind Playing Tricks On You?
- What To Expect in Cognitive Behavioural Therapy Treatment?
- Cognitive Behavioural Therapy (CBT) for Phobias – What is it and Can it Help?
- Why is Cognitive Behavioural Therapy So Popular?
- Core Beliefs in CBT – Identifying And Analysing Your Personal Beliefs
- Mindfulness: The Third Wave in Cognitive Behavioural Therapy
- What is Mindfulness Based Cognitive Therapy (MBCT)?
- MBCT vs CBT: What is the Difference?
- CBT Formulation – Don’t Like the Idea of a Diagnosis?
- Cognitive Behavioural Therapy Techniques Demystified
- How to Stop the Vicious Cycle – CBT and Dysfunctional Behaviour
- Choose Your Actions, Choose Your Mood – CBT Behavioural Interventions
- What is Third Wave Therapy and “Third Wave CBT”?
- Balanced Thinking – CBT Thought Charts
- What Are Intrusive Thoughts? And How Can You Manage Them?
COUPLES THERAPY
- Common Issues In Couples Therapy
- Online Relationship Counselling – Can it Really Work?
- Help! My Partner Needs Therapy But Won’t Go
- Can Couples Therapy Save Your Relationship?
ONLINE THERAPY
- Internet Therapy – What You Need to Know For a Good Session
- Online Therapy – How Effective Is It, Really?
- Online Relationship Counselling – Can it Really Work?
- Web-Based Therapy – Your Questions Answered
- Online Counselling – How Can You Know If It’s Right For You?
MINDFULNESS
- Why Mindfulness Techniques are Here to Stay
- Origami and Colouring – Mindfulness or Not?
- Mindfulness for Children – Can It Help?
- 10 Myths About Mindfulness You Need to Know
- Mindful Parenting – Can It Help You With Your Child?
- Mindfulness Meditation and the Brain – 3 Effects That Will Surprise You
- 5 Ways to Make Mindfulness Easier
- The Present Moment – Your Secret to a Better Mood?
- How to De-stress: A Two-Minute Mindfulness Relaxation Break
- Mindfulness: The Third Wave in Cognitive Behavioural Therapy
- What is Mindfulness Based Cognitive Therapy (MBCT)?
ISSUES (A to Z)
ABUSE
- Sexual Assault – the Psychological Effects We Need to Recognise
- Shame – is This Emotion Secretly Ruling Your Life?
- What is Childhood Trauma and Did You Experience It?
- Economic Abuse – Stuck in a Bad Relationship Because of Money?
- What is Trauma Bonding? Is It Keeping You In a Bad Relationship?
- “I Think I Was Abused as a Child” – What to Do Now
- What is Reparenting?
- Women Abusing Men – What It Is and What to Do Next
ADDICTIONS
- Online Gambling Addiction – Should You Be Worried?
- 7 Myths About Sex Addiction You Need to Know
- Compulsive Gambling Habit? You Might Also Have a Personality Disorder
- Addictive Relationships – 15 Signs You Might Be In One
- Dual Diagnosis Treatment for Addiction – The Best Way Forward?
- Alcohol and Depression – Are You Drinking Yourself Sad?
- Sex Addiction and Counselling: Are you a Sex Addict
- Addicted to Porn? How Counselling Can Help Pornography Addiction
- Internet Addiction Disorder: How We Can Become Hooked in a Cyber World
- Club Drugs: From Rave to Risk
- Burning the Candle at Both Ends? The Signs of Addiction and Help
- Counselling for Gambling: Nothing to Lose with Gambling Addiction?
- Addiction: Definition, Symptoms and When to Seek Help?
- Counselling for Recreational Drug Addiction: A Case Example
- Warning – the Negative Effects of Facebook ARE Real
- Alcohol Dependency – 3 Ways to Manage Yours for Life
- Drinking Too Much Alcohol? How to Tell You’ve Lost Control
- 7 Tips to Stop Cravings Once and for All
- What is Love Addiction? (And Do We All Suffer Now and Then?)
- Addicted to Love? The Different Types of Love Addiction
- From High to Low – Are Party Drugs Making You Depressed?
ADHD
- Managing Adult ADHD
- “I Couldn’t Focus on Anything” – an ADHD Case Study
- Adult ADHD Treatment – What Are the Drug Free Options?
- Myths About ADHD in Adults – Are They Keeping You From Seeking Help?
- ADHD in Children – Should You Be Concerned?
ALCOHOL
- Alcohol Dependency – 3 Ways to Manage Yours for Life
- Drinking Too Much Alcohol? How to Tell You’ve Lost Control
- Alcohol and Depression – Are You Drinking Yourself Sad?
ANGER
- Anger and Personality Disorders – Should You Be Worried?
- Controlling Behaviour – Are You Guiltier Than You Realise?
- Is Repressed Anger the Real Reason Your Life Feels Stuck?
- Ten Tips to Manage Anger and Reduce Conflict in Relationships
- What is Passive Aggressive Behaviour– And Are You Guilty of It?
- Everyone Else’s Fault? How to Stop Projecting Feelings Onto Others
- Nice Until You’re Not? How to Control Your Temper
- Why We Put the Blame On Others – and the Real Cost We Pay
- How to Manage Your Anger After a Breakup
- Forgive and Forget Hard? 12 Reasons Why You Can’t Move On
- How to Deal with Anger – Anger Management Techniques
- Understanding Violence: What Causes It & How Should You Respond?
- What is Emotional Dsyregulation?
- “How Can I Be Less Sensitive?” Techniques That Help
- Anger Issues – Surprising Signs this Might Be You
ANXIETY
- How Does Therapy Help Anxiety?
- Anxiety vs Depression – Which One Sounds Like You?
- Holiday Anxiety – Are You Suffering?
- Powerlessness – When World Events Leave You Lost, What Next?
- Anxiety at Night – Is This Your Problem?
- What is Paranoia, and are You Suffering From It?
- How to Handle Anxiety From National Events
- Abandonment Issues – Are They Your Real Problem?
- Dealing With Anxiety – When is it Time to Seek Help?
- Is it Really a Panic Attack?
- What is Social Anxiety Disorder, and Do You Have It?
- Christmas Anxiety – 5 Ways to Manage When You Are a Mess
- Stress vs Anxiety – When Should You Be Worried?
- The Psychological Wellbeing Test – Are You As Okay As You Think?
- Postnatal Anxiety – Are You a Sufferer?
- Losing Something You Love – Why You Feel So Upset and When to Worry
- How to Stop an Anxiety Attack
- How to Help a Partner with Depression, Anxiety, and Childhood Issues
- The Mother Wound – Were You Under Mothered?
- What Are Intrusive Thoughts? And How Can You Manage Them?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
- The Effects of Anxiety – 7 Surprising Ways it Ruins Your Life
- What is an “Anxious Attachment Style”?
- Signs of Anxiety – When Does it Become Anxiety Disorder?
- Fears and Phobias – What’s the Difference, and Is This You?
- Information Overload – Is it Really So Bad For Your Mental Health?
- Often Afraid? When a Feeling of Fear is a Red Flag
- Fight the FOMO – How to End Your Fear of Missing Out
- What Are Intrusive Thoughts? And How Can You Manage Them?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
ASPERGER’S and AUTISM
- Characteristics of Aspergers – “My Social Skills Are Different, And Here’s Why”
- Signs of Aspergers in Adults
ATTACHMENT ISSUES
- Attachment Theory – Is it All Your Parents Fault?
- Attachment Styles – Which One is Yours?
- What is Anxious Attachment?
- What is Avoidant Attachment, And is it Leaving You Lonely?
BEREAVEMENT
- The Truth About Grief and Bereavement
- Children and Grief – When a Sibling Is Lost
- Bereavement: A Close Look at The Symptoms & How To Cope
- Bereavement Counselling: Do We Really Need To Grieve?
- How to Prepare For the Loss of a Loved One
- The Grieving Process and the Internet – Should You Mourn Online?
- Myths About Grief and Loss You Need To Know
BODY IMAGE
- What is Body Dysmorphic Disorder?
- Body Image During Pregnancy and Birth – Why It Matters and How to Improve It
- Injury and Depression – How Connected is the Body and Mind?
- How to Exercise More (Even if You You Are Depressed)
- Body Dysmorphic Disorder: My Enemy in the Mirror
COMMUNICATION ISSUES
- Emotional Awareness – What It Is and Why You Need It
- Honesty, Criticism, or Verbal Abuse? The Difference You Need to Know
- Constant Criticism – Are You Encouraging It?
- Bad at Dealing With Conflict? Here’s Why
- Dealing With Difficult People
- Are You Overreacting? How to Tell
- High Expectations? Get Them to Work For You Not Against You
- Advanced Listening Skills (That Most People Don’t Know But Therapists Do!)
- Do You Have a Victim Personality? 12 Ways to Tell
- The Victim Mentality – What It Is and Why You Use It
- The Dangers of Criticism – Do You Do it More Than You Realise?
- Controlling Behaviour – Are You Guiltier Than You Realise?
- Giving Advice- Why it Could Be Ruining Your Relationships
- Understanding People – 10 Ways to Make It Easier
- Psychological Projection – Are You Making Everyone Else Responsible?
- Everyone Else’s Fault? How to Stop Projecting Feelings Onto Others
- Nice Until You’re Not? How to Control Your Temper
- Difficult Conversations – 10 Ways to Manage Them
- Are You a Good Listener? Learning from People Centred Therapy
- Always Regretting What You Did and Didn’t Say?How to Communicate Under Stress
- How to Survive A Family Gathering Emotionally Intact
- Feeling Ignored? How to Get People to Listen to You
- “Why Am I So Oversensitive?”
- Are These Communication Problems Ruining Your Relationships?
- Always Feeling Let Down By Others? This Could Be Why
- Introvert or Extrovert? Jung Personality Types
- Judging People – Why We Do it and the Price We Pay
- How to Stop Judging Others (and Feel Better About Yourself)
- “How Can I Be Less Sensitive?” Techniques That Help
- 9 Communication Skills That Attract Love
DEPRESSION
- Depression vs Sadness – When Should You be Worried?
- Anxiety vs Depression – Which One Sounds Like You?
- Avoidance Coping – Is It Adding to Your Stress Or Depression?
- Daily Distractions and What They Hide – Should You Be Concerned?
- Are You Emotionally Repressed?
- What Are Repressed Emotions?
- Repressed Memories – Are They Real?
- Setting Expectations Too High and Depression
- Self Sabotage – What it Looks Like and Why You Do It
- Abandonment Issues – Are They Your Real Problem?
- “Why Do I Feel Hopeless All the Time?”
- Involuntary Childlessness and Depression
- The Victim Mentality – What It Is and Why You Use It
- Is Guilt a Hidden Cause of Your Depression?
- No Motivation? When It’s time to Be Concerned
- Alcohol and Depression – Are You Drinking Yourself Sad?
- Prone to Depression? Why Stress Might Be Harder For You
- Shame – is This Emotion Secretly Ruling Your Life?
- How to Exercise More (Even if You You Are Depressed)
- Depressed After Sex? It’s More Common Than You Think
- Need Help? Calling a Mental Health Helpline in the UK
- Feeling Suicidal or Like Self-Harming? Techniques to Stop Distress
- Postnatal Depression (PND): Symptoms and Treatments for The Baby Blues
- Is My Child Depressed?
- “It’s All My Fault” – When You Can’t Do Anything Right
- Footballer Asks- Can Normal People Suffer From Depression?
- Birthday Blues- How Milestones Affect Mental Health
- Seasonal Joy or Lonely in a Crowd? Planning for Sad Times
- Seasonal Affective Disorder – Are You Suffering from Seasonal Depression?
- Myths About Depression: Seven Common Misunderstandings
- Living with Walking Depression – When You Can’t Stop Carrying On
- Gender and Mental Health – What Sex is More Prone to Depression?
- Debt and Depression – What L’Wren Scott’s Tragic Passing Can Teach Us
- Depression in Sport – What Have Top Athletes Got to Be Down About?
- The Moving Abroad Blues: Can It Cause Depression?
- Depression and Location – Is Where You Live Affecting Your Moods?
- Male Depression – How Is It Different?
- Weddings and Depression – How to Beat the Wedding Bell Blues
- Volunteering – 5 Reasons Why It Really Does Help Depression
- Is Low Self-Esteem Causing Your Depression?
- The REAL Reason You Always End Up With the Holiday Hump?
- Depressed After Sex? It’s More Common Than You Think
- Do You Have the Unemployment Blues?
- Overcoming Fear of Failure – What To Do When It Next Hits
- Depression and Creativity – Connected, or a Myth?
- “Why Am I So Oversensitive?”
- What is Emotional Dsyregulation?
- Always Feeling Let Down By Others? This Could Be Why
- Is Too Much Screen Time Really a Big Deal? (Read if You Are Depressed)
- How to Help a Partner with Depression, Anxiety, and Childhood Issues
- How to Help a Teen With Depression – Tips for Parents
- Being Happy – Why Is It so Hard for You but Not Others?
- Christmas Depression- The Signs to Look For
- Male Postpartum Depression – When Being a Dad Has You Down
- How to Know if You Are Depressed? 12 Questions to Ask
DEPRESSION – LIVING WITH IT
- Successfully Overcoming Depression: A Case Study
- Beat the Winter Blues- 5 Tips for Staying Well
- How to Handle Rejection
- Volunteering – 5 Reasons Why It Really Does Help Depression
- Having a Bad Day? Tips to Handle It Better
- Can Time Alone Improve Your Moods?
- Resilience – A Key to Better Mental Health?
- Write Out Your Pain: The Value of Keeping a Journal
- Laughter – Does it really improve your psychological health?
- How to Stop Self-Sabotaging Behaviour
- Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them
- Can Animals Improve Our Moods?
- Write Out Your Pain: The Value of Keeping a Journal
- How to Exercise More (Even if You You Are Depressed)
- Emotional Awareness – What It Is and Why You Need It
- The Present Moment – Your Secret to a Better Mood?
- Constantly Have Suicidal Thoughts? How to Manage
- What To Do If You Feel Depressed
- “How Can I Be Less Sensitive?” Techniques That Help
- What Are Intrusive Thoughts? And How Can You Manage Them?
DISORDERS
- What is Schizoaffective Disorder?
- Personality Disorders (PD) and Treatment for Personality Disorder
- Narcissistic Personality Disorder: What Is It & How Is It Treated?
- Dependent Personality Disorder: Definition and Treatment
- Understanding Schizotypal Personality Disorder
- Understanding Depersonalisation Disorder
- Hoarding Disorder -The Truth That Lies Beneath the Mess
- Body Dysmorphic Disorder: My Enemy in the Mirror
- Do You Have OCD? What Is Obsessive Compulsive Disorder?
- Self-Help: Managing Obsessive Compulsive Disorder- Schwarz’ 4 Step Method
- What is Antisocial Personality Disorder?
- Bipolar Disorder – What You Need to Know
- What is Obsessive-Compulsive Personality Disorder?
- What is Avoidant Personality Disorder?
- Are You Suffering From A Sleep Disorder? Top Tips For Insomnia
- Counselling for Post-Traumatic Stress Disorder (PTSD)
- Post Traumatic Stress Disorder Due to Natural Disasters
- Compassion for Borderline Personality Disorder- How to Treat Someone With BPD?
- Eating Disorders: A Case Example & What to Expect from Counselling
- How to Recognise the Signs and Symptoms of an Eating Disorder
- Body Dysmorphic Disorder: My Enemy in the Mirror
- Signs of Aspergers in Adults – Sound Familiar?
- Signs of Anxiety – When Does it Become Anxiety Disorder?
EATING DISORDERS/ EATING PROBLEMS
- What Causes Eating Disorders? The Role of Core Beliefs
- Eating Disorder Causes – Is Your Childhood Part of It?
- Compulsive Eating – Is This Your Secret Issue?
- What is Body Dysmorphic Disorder?
- The ‘New’ Eating Disorders – Is This You?
- Why Can’t I Just Eat Healthy? The Psychology of Food Choices
- Eating Disorders: A Case Example & What to Expect from Counselling
- How to Recognise the Signs and Symptoms of an Eating Disorder
- How to Stop the Cycle of Emotional Eating- 4 Practical Tips
- The Psychology of Eating- How to Have a Healthy Relationship With Food
- Eating Disorders: A Case Example & What to Expect from Counselling
- Body Dysmorphic Disorder: My Enemy in the Mirror
- The Truth About Overeating – A Case Study
- The Truth About Dieting – 7 Things Psychotherapy Can Teach Us
- 7 Tips to Stop Cravings Once and for All
- How to Help Someone With an Eating Disorder (And What NOT to Say)
FEELING STUCK IN LIFE
- 5 Time Management Tips to Help Boost Your Productivity
- Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself
- Goal Setting in Therapy: A SMART Recipe for Good Results Life Goals
- 7 Reasons S.M.A.R.T. Isn’t Working For You
- Chronic Procrastination – Why Is it a Big Deal?
- How to Set Goals that Work
- Fear of Change Cramping Your Style? Here’s Why
- “I Hate Change!” 10 Ways to Cope When it All Hits the Fan
- How to Cope When Life Does Things You Can’t Control
- “Why Am I So Distracted All the Time?”
- How to Break Through Perfectionism When Other Advice Fails
- How To Move Forward This Year – 5 Apps That Can Really Help
- Can’t Focus? You Might Have One of These Psychological Health Conditions
- The Power of the RIGHT Questions to Move Your Life Forward
- Overcoming Fear of Failure – What To Do When It Next Hits
- What is Trauma Bonding? Is It Keeping You In a Bad Relationship?
- Always Feeling Let Down By Others? This Could Be Why
- Spirituality and Mental Health – Worth Investing In?
- The Mother Wound – Were You Under Mothered?
- How to Change Your Life Fast – is it Possible? 7 Tips
- When Finding Your Purpose Isn’t Working For You – What Now?
- Often Afraid? When a Feeling of Fear is a Red Flag
- What is Self-Actualization? And How Can it Help You?
FERTILITY ISSUES/ HAVING CHILDREN
- Involuntary Childlessness and Depression
- When She or He Doesn’t Want Kids and You Do
- Psychological Impact of Fertility Problems: An Emotional Minefield
GLOBAL EVENTS
- 7 Ways to Manage the Stress Of Terrorism Hitting Close to Home
- Election Anxiety and Political Stress
- Terrorism- Can Global Events Cause You Psychological Strain?
- Post Traumatic Stress Disorder Due to Natural Disasters
IDENTITY
- Who Are You, Really? How to Discover Yourself
- Help, Who Am I? How to Know You Are Having an Identity Crisis
- A Sense of Self – How Important Is It to Know Who You Are?
- 7 Ways to Have a Stronger Sense of Self
- What is Individuation? Carl Jung and the Journey of Self
- How to Know What You Really Think and Feel
- When Finding Your Purpose Isn’t Working For You – What Now?
- What is Self-Actualization? And How Can it Help You?
LIFE CHANGE
- Expat Life – The Unexpected Stressors and How to Cope
- How to Manage Your Anger After a Breakup
- The Psychology of Heartbreak and How it Can Help You
- Life After Divorce – What Nobody Ever Tells You
- Postnatal Depression (PND): Symptoms and Treatments for The Baby Blues
- Do You Have the Unemployment Blues?
- Weddings and Depression – How to Beat the Wedding Bell Blues
- The Moving Abroad Blues: Can It Cause Depression?
- The Stress of Choosing the Wrong Career Path – What Now?
- How to Change Your Life Fast – is it Possible? 7 Tips
- When Finding Your Purpose Isn’t Working For You – What Now?
- Male Postpartum Depression – When Being a Dad Has You Down
- Life Changing Events – 9 Ways to Navigate Them Better
LONELINESS
- 7 Surprising Reasons Why You’re Still Feeling Lonely
- How to Overcome Loneliness – The 3 Stages You Need to Know
- 7 Surprising Signs You Suffer Fear of Intimacy
- Why do I Feel So Alone Even When I Have Friends?
- How to Find Friends You Actually Like
- Why Do I Feel So Unloveable? And the Best Therapist To Help
- Toxic Friends – Who They Are and What to Do Next
- Find Trusting Others Too Hard? This Can Help
- Connecting With Others – What It Is and Why It Can Be Hard
- The Pain of Rejection and Why It Keeps Happening
- How to Deal With Rejection
- Common Defence Mechanisms
- Do You Have a Victim Personality? 12 Ways to Tell
- Can’t Fall In Love? 10 Psychological Issues That Could Be Stopping You
- Why Do I Have a Fear of Relationships and Love?
- Understanding People – 10 Ways to Make It Easier
- Expat Life – The Unexpected Stressors and How to Cope
- 10 Ways to End Feeling “Nobody Understands Me”
- Judging People – Why We Do it and the Price We Pay
- How to Get Closer to People (Even if You Have Intimacy Issues)
- Spending Christmas Alone? How to Mentally Prepare
- Fear of Commitment – What’s It Really About?
- “Why Does Nobody Like Me?”
- Always Feeling Alone In a Crowd? 7 Real Reasons Why
LOW SELF-ESTEEM
- Negative Thoughts – The Secret Cause of Your Low Self-Esteem?
- Is This the REAL Reason You Feel Like a Failure?
- Is Low Self-Esteem Causing Your Depression?
- Toxic Friends – Who They Are and What to Do Next
- How to Change Your Core Beliefs
- Decision-Making Skills Not Great? You Might Have a Related Condition
- The Pain of Rejection and Why It Keeps Happening
- How to Deal With Rejection
- Why Do I Feel Guilty All the Time?
- Fear of Abandonment and How it Destroys Your Relationships
- Common Defence Mechanisms
- Self Sabotage – What it Looks Like and Why You Do It
- How to Stop Self-Sabotaging Behaviour
- Do You Have a Victim Personality? 12 Ways to Tell
- “Why Do I Feel Hopeless All the Time?”
- The Victim Mentality – What It Is and Why You Use It
- Why Do I Feel So Unloveable? And the Best Therapies To Help
- Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them
- Trouble Achieving Goals? 10 Psychological Issues That Affect Success
- Negative Thinking – Is It Sabotaging Your Life?
- Judging People – Why We Do it and the Price We Pay
- “It’s All My Fault” – When You Can’t Do Anything Right
- Overcoming Fear of Failure – What To Do When It Next Hits
- “Why Am I So Oversensitive?”
- How to Stop Giving Too Much in a Relationship
- Self-Esteem for Teens – How Can You Help Your Son or Daughter?
- “It’s All My Fault” – When You Can’t Do Anything Right
- Judging People – Why We Do it and the Price We Pay
- How to Stop Judging Others (and Feel Better About Yourself)
- The Mother Wound – Were You Under Mothered?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
- A Sense of Self – How Important Is It to Know Who You Are?
- “Why Does Nobody Like Me?”
- Often Afraid? When a Feeling of Fear is a Red Flag
- Always Being Hard on Yourself? 7 Ways to Halt the Habit
MONEY
- Debt and Depression – What L’Wren Scott’s Tragic Passing Can Teach Us
- Money Problems – Is One of These 9 Psychological Issues to Blame?
- Economic Abuse – Stuck in a Bad Relationship Because of Money?
MOOD MANAGEMENT
- Internet Trolling- How to Protect Your Mental Health Online
- This Too Shall Pass- Facing a Mental Health Crisis
- Some Simple Steps to Improve Your Mental Health
- Parenting and Mental Health – Are You Taking the Right Precautions?
- Warning – the Negative Effects of Facebook ARE Real
- The Power of Body Language to Change Your Mood
- The Psychological Wellbeing Test – Are You As Okay As You Think?
- What is Emotional Dsyregulation?
- How to Stop an Anxiety Attack
- Screen Time Recommendations for Better Mental Health
- Are the Benefits of Positive Thinking Real? And If So, How To Best Profit?
- “How Can I Be Less Sensitive?” Techniques That Help
- What Are Intrusive Thoughts? And How Can You Manage Them?
- Anger Issues – Surprising Signs this Might Be You
- Information Overload – Is it Really So Bad For Your Mental Health?
- Often Afraid? When a Feeling of Fear is a Red Flag
- Fight the FOMO – How to End Your Fear of Missing Out
NEGATIVE THINKING
- Negative Thinking – Is it Sabotaging Your Life?
- Negative Thoughts -The Secret Cause of Your Low Self Esteem?
- Cognitive Distortions – Is Your Mind Playing Tricks On You?
- Overcoming Fear of Failure – What To Do When It Next Hits
- Are the Benefits of Positive Thinking Real? And If So, How To Best Profit?
- Balanced Thinking – What Is It, And How Can You Benefit?
- Black and White Thinking – How to Stop Being a Drama Addict
- What Are Intrusive Thoughts? And How Can You Manage Them?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
- Grass is Greener Syndrome – Is This You? And 7 Ways to End It
- Always Being Hard on Yourself? 7 Ways to Halt the Habit
- What Are Intrusive Thoughts? And How Can You Manage Them?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
PERSONALITY DISORDERS
- A Personality Disorder Diagnosis – Helpful, or a Trap?
- Anger and Personality Disorders – Should You Be Worried?
- Is He or She REALLY a Narcissist?
- Compulsive Gambling Habit? You Might Also Have a Personality Disorder
- Impulsivity – When You Just Can’t Stop Yourself And It’s Ruining Everything
- Personality Disorder vs Personality Trait – The Difference You Need to Know
- Borderline Personality Disorder Treatment – What Sorts of Therapy Work?
- What is a Malignant Narcissist?
POST TRAUMATIC STRESS DISORDER (PTSD)
- Acute Stress Disorder vs PTSD vs Emotional Shock
- What is Psychological Trauma?
- What is EMDR Therapy? And Could It Help You?
- Counselling for Post-Traumatic Stress Disorder (PTSD)
- Post Traumatic Stress Disorder Due to Natural Disasters
RELATIONSHIPS
- What Types of Therapy Can Help You Find and Keep a Relationship?
- Can Therapy Help You Find Love?
- 7 Surprising Signs You Suffer Fear of Intimacy
- 5 More Ways Therapy Can Lead to Love and Romance
- Unhappy Relationships – Why You Can’t Leave When You Know You Should
- Online Relationship Counselling – Can it Really Work?
- Why Do I Feel So Unloveable? And the Best Therapist To Help
- Are You Emotionally Repressed?
- Toxic Friends – Who They Are and What to Do Next
- Find Trusting Others Too Hard? This Can Help
- What is Trust, Really? And Is It As Important As They Say?
- Connecting With Others – What It Is and Why It Can Be Hard
- Assumptions in Relationships – Are They Wrecking Everything?
- Honesty, Criticism, or Verbal Abuse? The Difference You Need to Know
- Constant Criticism – Are You Encouraging It?
- Bad at Dealing With Conflict? Here’s Why
- Always Moving Too Fast in Relationships? Here’s Why
- Tired of Being Alone? Why You Never Attract a Healthy Relationship
- The Pain of Rejection and Why It Keeps Happening
- How to Handle Rejection
- Always Picking Partners In Need of Counselling? Here’s Why
- Fear of Abandonment and How it Destroys Your Relationships
- Abandonment Issues – Are They Your Real Problem?
- What is Engulfment? When Relationships Become Your Everything
- Feeling Vulnerable
- Common Defence Mechanisms
- Getting Over a Breakup – Why Do I Feel So Bad When I Chose to Leave?
- Help! My Partner Needs Therapy But Won’t Go
- Emotional Awareness – What It Is and Why You Need It
- The Victim Mentality – What It Is and Why You Use It
- The Dangers of Criticism – Do You Do it More Than You Realise?
- Attachment Styles – Why Knowing Yours Can Change Your Relationships
- Controlling Behaviour – Are You Guiltier Than You Realise?
- Can’t Fall In Love? 10 Psychological Issues That Could Be Stopping You
- Why Do I Have a Fear of Relationships and Love?
- What is Passive Aggressive Behaviour– And Are You Guilty of It?
- Giving Advice- Why it Could Be Ruining Your Relationships
- Addictive Relationships – 15 Signs You Might Be In One
- Understanding People – 10 Ways to Make It Easier
- The 5 Bad Habits That Cause Relationship Problems
- Doubt in Relationships – Useful or Toxic?
- Everyone Else’s Fault? How to Stop Projecting Feelings Onto Others
- Why We Hurt the Ones We Love
- Is Interdependency What Can Save Your Relationship?
- Nice Until You’re Not? How to Control Your Temper
- Psychological Projection – Are You Making Everyone Else Responsible?
- The Dangers of Counterdependency – When You Never Need Anyone
- Why We Put the Blame On Others – and the Real Cost We Pay
- Relationship Conflict- Still Fighting About the same old things?
- Why People Cheat on Their Partners and How Counselling Can Help With Affairs
- Psychological Impact of Fertility Problems: An Emotional Minefield
- Open Relationships: The More the Merrier? Some Factors to Consider
- Premarital Counselling: Before you say “I do”
- Quick Facts about Couples Counselling
- Ten Tips to Manage Anger and Reduce Conflict in Relationships
- Difficult Conversations – 10 Ways to Manage Them
- Worried Your Partner Is Like Your Parent?
- The Great Codependency Hoax- Are We ALL Codependent?
- Could You Be Co-Dependent? What Exactly is Co-Dependency?
- Forgive and Forget Hard? 12 Reasons Why You Can’t Move On
- Can Couples Therapy Save Your Relationship?
- Does Your Partner Enable You to Flourish?
- Jealousy in Relationships – Is it all in Your Head?
- 7 Surprising Reasons Why You’re Still Feeling Lonely
- 10 Ways to End Feeling “Nobody Understands Me”
- Authentic Relationships – Do You Have a Genuine Connection?
- The Psychology of Heartbreak and How it Can Help You
- Life After Divorce – What Nobody Ever Tells You
- How to Manage Your Anger After a Breakup
- Are You a Good Listener? Learning from People Centred Therapy
- Always Regretting What You Did and Didn’t Say?How to Communicate Under Stress
- How to Overcome Loneliness – The 3 Stages You Need to Know
- Why People Cheat on Their Partners and How Counselling Can Help With Affairs
- Open Relationships: The More the Merrier? Some Factors to Consider
- Judging People – Why We Do it and the Price We Pay
- How to Get Closer to People (Even if You Have Intimacy Issues)
- How to Stop Judging Others (and Feel Better About Yourself)
- “It’s All My Fault” – When You Can’t Do Anything Right
- Rebuilding Trust in a Relationship – Life After Betrayal
- Economic Abuse – Stuck in a Bad Relationship Because of Money?
- “Why Am I So Oversensitive?”
- Are These Communication Problems Ruining Your Relationships?
- How to Stop Giving Too Much in a Relationship
- Generous Person, or Over-Giver? (And At What Cost If So?)
- Fear of Commitment – What’s It Really About?
- What is Love Addiction? (And Do We All Suffer Now and Then?)
- Addicted to Love? The Different Types of Love Addiction
- “Should I End My Relationship?” How to Know If It’s Time
- Judging People – Why We Do it and the Price We Pay
- How to Stop Judging Others (and Feel Better About Yourself)
- How to Get Closer to People (Even if You Have Intimacy Issues)
- How to Help a Partner with Depression, Anxiety, and Childhood Issues
- The Mother Wound – Were You Under Mothered?
- “How Can I Be Less Sensitive?” Techniques That Help
- Why Can’t I Love My Partner? Am I Not in Love Anymore?
- Relationship Doubts – Real, or In Your Head?
- Is it Love or Infatuation? And Why the Difference Matters
- “Why Does Nobody Like Me?”
- What is an “Anxious Attachment Style”?
- What is Avoidant Attachment, And is it Leaving You Lonely?
- 9 Communication Skills That Attract Love
- Women Abusing Men – What It Is and What to Do Next
- Surprising Signs of an Unhealthy Relationship – Time to Get Honest?
- Relationship Doubts – Real, or In Your Head?
SELF HARM
- Feeling Suicidal or Like Self-Harming? Techniques to Stop Distress
- What is Emotional Dsyregulation?
- Myths About Calling a Mental Health Crisis Line You Need to Know
- 9 Lesser-Known Ways to Self-Harm – More Than Just a Bad Habit?
SEXUAL ABUSE
- What is Child Sexual Abuse? Why Your Definition Needs Updating
- Where You Sexually Abused as a Child? How to Tell
- Sexual Assault – the Psychological Effects We Need to Recognise
- Shame – is This Emotion Secretly Ruling Your Life?
- Impulsivity – When You Just Can’t Stop Yourself And It’s Ruining Everything
- What is Childhood Trauma and Did You Experience It?
SEXUAL PROBLEMS
- When Your Sex Life With Your Partner Dies
- Finally Met Someone But Different Sex Drives?
- Low Libido – What Issues Cause It?
- Low Sex Drive – Should You Be Worried or Not?
- High Sex Drive a Problem? Why It Might be Something Else Entirely
- Sexual Assault – the Psychological Effects We Need to Recognise
- Shame – is This Emotion Secretly Ruling Your Life?
- Sexual Partners: How Many is too Many?
- Is there such a thing as a ‘Normal Sex Life’?
- Female Orgasm Myths Commonly Heard by Sex Therapists
- Sex Addiction and Counselling: Are you a Sex Addict?
- What is Sex Therapy and Counselling?
- Depressed After Sex? It’s More Common Than You Think
- What a Healthy Sex Life REALLY Is… Do You Measure Up?
- How to Not Let Living With Pain Ruin Your Love Life
- Why People Cheat on Their Partners and How Counselling Can Help With Affairs
- Open Relationships: The More the Merrier? Some Factors to Consider
- Addicted to Porn? How Counselling Can Help Pornography Addiction
SLEEP PROBLEMS
- Sleep Problems? Why You Might Have a Mental Health Issue
- Are You Suffering From A Sleep Disorder? Top Tips For Insomnia
- Overcoming Problems With Sleep- When Switching Off Becomes Impossible
STRESS
- Foggy Brain? The Psychological Issues That Contribute
- Avoidance Coping – Is It Adding to Your Stress Or Depression?
Election Anxiety and Political Stress - Known to “Zone Out?” The Dangers of Dissociation
- Prone to Depression? Why Stress Might Be Harder For You
- 7 Ways to Manage the Stress Of Terrorism Hitting Close to Home
- What is a Nervous Breakdown, and Should You Be Worried?
- Negative Thinking – Is It Sabotaging Your Life?
- Resilience – A Key to Better Mental Health?
- Stress, the Fight or Flight Response, and You
- What is Burnout? Symptoms and Tips for Burnout/Stress
- A Few Simple Tips for Stress Relief
- How to De-stress: A Two-Minute Mindfulness Relaxation Break
- Combating Workplace Stress: Health Risks & Tips for Executive Stress
- Urban Stress – 10 Tips to Help You Cope
- Holiday Stress – Do You Struggle This Time of Year?
- Holiday Stress #2 – The Zen of Managing Christmas
- Holiday Stress #3 – How to Stay Calm Even if the Turkey Burns
- The Myth of Workplace Stress and 5 Habits You Need Now
- Stress vs Anxiety – When Should You Be Worried?
- Chronic Stress Found to Trigger Mental Disorders Like Schizophrenia
- Can Even Stress Have a Good Side?
- How to Communicate Under Stress
- Burn Out Syndrome- 5 Ways to Claim Back Your Downtime
- The Psychological Wellbeing Test – Are You As Okay As You Think?
- Losing Something You Love – Why You Feel So Upset and When to Worry
- The Stress of Choosing the Wrong Career Path – What Now?
- Parental Stress – Is Your Stress Affecting Your Child?
- Life Balance Tips – Have You Tried This?
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
- Grass is Greener Syndrome – Is This You? And 7 Ways to End It
- Information Overload – Is it Really So Bad For Your Mental Health?
- Fight the FOMO – How to End Your Fear of Missing Out
- What Are Intrusive Thoughts? And How Can You Manage Them?
SUICIDE
- 10 Myths About Suicide You Need to Know
- “Why Do I Feel Hopeless All the Time?”
- Need Help? Calling a Mental Health Helpline in the UK
- Feeling Suicidal or Like Self-Harming? Techniques to Stop Distress
- How Can You Help Someone Who Is Considering Committing Suicide?
- Constantly Have Suicidal Thoughts? How to Manage
- Myths About Calling a Mental Health Crisis Line You Need to Know
TRAUMA
- What does a Traumatic Experience Do To Your Body and Brain?
- What is Transgenerational Trauma?
- Acute Stress Disorder vs PTSD vs Emotional Shock
- What is Psychological Trauma?
- Tough Childhood? The Effects of Trauma on Your Brain
- Do You Have a Victim Personality? 12 Ways to Tell
- What is EMDR Therapy? And Could It Help You?
- Sexual Assault – the Psychological Effects We Need to Recognise
- Shame – is This Emotion Secretly Ruling Your Life?
- What is Childhood Trauma and Did You Experience It?
- Counselling for Post-Traumatic Stress Disorder (PTSD)
- Post Traumatic Stress Disorder Due to Natural Disasters
- What is Trauma Bonding? Is It Keeping You In a Bad Relationship?
- “I Think I Was Abused as a Child” – What to Do Now
- What Are Adverse Childhood Experiences (ACEs)?
- How to Help a Partner with Depression, Anxiety, and Childhood Issues
- Trauma Therapy – What Actually Works?
WORKPLACE STRESS
- Workaholic Symptoms
- The Stress of Dealing With Difficult People at Work
- No Motivation? When It’s time to Be Concerned
- Trouble Achieving Goals? 10 Psychological Issues That Affect Success
- Difficult Colleagues – Are They Affecting Your Mental Wellbeing?
- Resilience – A Key to Better Mental Health?
- “Should I Quit My Job?” Consider These Things First
- The Myth of Workplace Stress and 5 Habits You Need Now
- Combating Workplace Stress: Health Risks & Tips for Executive Stress
- Burn Out Syndrome- 5 Ways to Claim Back Your Downtime
- 5 Time Management Tips to Help Boost Your Productivity
- Manage your Manager: How to Deal With A Difficult Boss
- The Truth About Workplace Bullying
- Bullying in the Workplace – A Case Study
- Do You Have the Unemployment Blues?
- Assertiveness Techniques: How to Become More Assertive
- The Stress of Technology in the Workplace
- Introverts in the Workplace – How Can You Cope?
- “Is My Boss a Sociopath?” How to Know (And Why It Matters)
- The Impact of Technology in the Workplace on Mental Health – Is This You?
- The Stress of Choosing the Wrong Career Path – What Now?
- “Should I Quit My Job?” Consider These Things First
- Life Balance Tips – Have You Tried This?
- Information Overload – Is it Really So Bad For Your Mental Health?
SELF HELP / SELF DEVELOPMENT
SELF-HELP/ COACHING
- 9 Core Beliefs That Can Control Your Life
- How to Change Your Core Beliefs
- Catastrophising and How to Stop Assuming the Worst
- Balanced Thinking – What is It?
- High Expectations? How to Make Sure They Work For and Not Against You
- Having a Bad Day? Tips to Handle It Better
- Values and Beliefs – Both Powerful, But What’s the Difference?
- Self Sabotage – What it Looks Like and Why You Do It
- How to Stop Self-Sabotaging Behaviour
- Advanced Listening Skills (That Most People Don’t Know But Therapists Do!)
- Emotional Awareness – What It Is and Why You Need It
- The Victim Mentality – What It Is and Why You Use It
- The Dangers of Criticism – Do You Do it More Than You Realise?
- Attachment Styles – Why Knowing Yours Can Change Your Relationships
- Controlling Behaviour – Are You Guiltier Than You Realise?
- Can’t Fall In Love? 10 Psychological Issues That Could Be Stopping You
- What is Passive Aggressive Behaviour– And Are You Guilty of It?
- Giving Advice- Why it Could Be Ruining Your Relationships
- Negative Thoughts – The Secret Cause of Your Low Self-Esteem?
- Addictive Relationships – 15 Signs You Might Be In One
- Laughter – Does it really improve your psychological health?
- Understanding People – 10 Ways to Make It Easier
- Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them
- Trouble Achieving Goals? 10 Psychological Issues That Affect Success
- The Power of Personal Values – Are You Missing Out?
- Shame – is This Emotion Secretly Ruling Your Life?
- Everyone Else’s Fault? How to Stop Projecting Feelings Onto Others
- Impulsivity – When You Just Can’t Stop Yourself And It’s Ruining Everything
- Negative Thinking – Is It Sabotaging Your Life?
- Nice Until You’re Not? How to Control Your Temper
- Can Time Alone Improve Your Moods?
- Resilience – A Key to Better Mental Health?
- How to Exercise More (Even if You You Are Depressed)
- Are You a Good Listener? Learning from People Centred Therapy
- Always Regretting What You Did and Didn’t Say?How to Communicate Under Stress
- Judging People – Why We Do it and the Price We Pay
- Are the Benefits of Positive Thinking Real? And If So, How To Best Profit?
- Assertiveness Techniques: How to Become More Assertive
- 5 Time Management Tips to Help Boost Your Productivity
- How to Set Goals that Work
- Fear of Change Cramping Your Style? Here’s Why
- “I Hate Change!” 10 Ways to Cope When it All Hits the Fan
- How to Cope When Life Does Things You Can’t Control
- “Why Am I So Distracted All the Time?”
- How to Break Through Perfectionism When Other Advice Fails
- How To Move Forward This Year – 5 Apps That Can Really Help
- Can’t Focus? You Might Have One of These Psychological Health Conditions
- Dream Analysis and Meaning: Make Your Dreams Work for You in Therapy
- The Power of the RIGHT Questions to Move Your Life Forward
- The Psychological Wellbeing Test – Are You As Okay As You Think?
- Overcoming Fear of Failure – What To Do When It Next Hits
- Feeling Ignored? How to Get People to Listen to You
- Screen Time Recommendations for Better Mental Health
- Are the Benefits of Positive Thinking Real? And If So, How To Best Profit?
- The Mother Wound – Were You Under Mothered?
- Life Balance Tips – Have You Tried This?
- “How Can I Be Less Sensitive?” Techniques That Help
- Is “Fear of Missing Out” Overrated? And When It’s More Than FOMO
- Grass is Greener Syndrome – Is This You? And 7 Ways to End It
- How to Change Your Life Fast – is it Possible? 7 Tips
- When Finding Your Purpose Isn’t Working For You – What Now?
- Information Overload – Is it Really So Bad For Your Mental Health?
- Declutter Your Life, Feel Better? The Psychology of ‘Tidying’
- Always Being Hard on Yourself? 7 Ways to Halt the Habit
- Life Changing Events – 9 Ways to Navigate Them Better
- Fight the FOMO – How to End Your Fear of Missing Out
- What Are Intrusive Thoughts? And How Can You Manage Them?
LIVING WITH MENTAL HEALTH ISSUES
- Told the Wrong Person? How to Handle Mental Health Stigma
- What is Grandiosity?
- Having a Bad Day? Tips to Handle It Better
- How to Stop Self-Sabotaging Behaviour
- Impulsivity – When You Just Can’t Stop Yourself And It’s Ruining Everything
- How to Exercise More (Even if You You Are Depressed)
- This Too Shall Pass- Facing a Mental Health Crisis
- Myths About Calling a Mental Health Crisis Line You Need to Know
- How to Stop an Anxiety Attack
- Spirituality and Mental Health – Worth Investing In?
- What To Do If You Feel Depressed
- What is Mental Health, Anyway? The Myths You Need to Know
- What Are Intrusive Thoughts? And How Can You Manage Them?
FAMILY
FAMILY
- How to Tell Your Friend or Loved One They Might Need Counselling
- Keeping Secrets From Family – Always Bad?
- Dealing With Difficult In-Laws
- Empty Nest Syndrome
- The Effects of Divorce on Children – How Worried Should You Be?
- Why We Hurt the Ones We Love
- Worried Your Partner Is Like Your Parent?
- Difficult Conversations – 10 Ways to Manage Them
- Are You a Good Listener? Learning from People Centred Therapy
- Always Regretting What You Did and Didn’t Say?
- Moving a Parent Into a Care Home – a Stress Guide
- How to Survive A Family Gathering Emotionally Intact
- How Can You Help Someone Who Is Considering Committing Suicide?
- What Are Adverse Childhood Experiences (ACEs)?
- The Mother Wound – Were You Under Mothered?
PARENTING
- Surviving the School Holidays
- Co-Parenting at Christmas
- Parenting During the Holidays
- When Parents Have the Back to School Blues
- The Gifted Child -How Can You Best Support Their Psychological Health?
- Kids Who Won’t Leave Home? The Effects of Helicopter Parenting
- 12 Ways to Raise Independent Children
- Mindful Parenting – Can It Help You With Your Child?
- Mindfulness for Children – Can It Help?
- Body Image During Pregnancy and Birth – Why It Matters and How to Improve It
- Positive Parenting – What is It, and Can It Help You?
- The Effects of Divorce on Children – How Worried Should You Be?
- Conflicting Parenting Styles – Is It Affecting Your Family?
- ADHD in Children – Should You Be Concerned?
- How to Get Along With Your Family Over the Holidays
- Postnatal Depression (PND): Symptoms and Treatments for The Baby Blues
- Is My Child Depressed?
- New Parents: Help & Tips from a Psychologist
- Parenting and Mental Health – Are You Taking the Right Precautions?
- Children and Grief – When a Sibling Is Lost
- Is Your Child Being Bullied? What You Can Do
- Mental Health Issues in Childhood – Do Siblings Suffer?
- Psychological Impact of Fertility Problems: An Emotional Minefield
- Postnatal Anxiety – Are You a Sufferer?
- Self-Esteem for Teens – How Can You Help Your Son or Daughter?
- Parental Stress – Is Your Stress Affecting Your Child?
- How to Help a Teen With Depression – Tips for Parents
- Male Postpartum Depression – When Being a Dad Has You Down
FOR TEENS
- How to Talk to Your Parents About Mental Health and Getting Help
- Need Help? Calling a Mental Health Helpline in the UK
- How Can You Help Someone Who Is Considering Committing Suicide?
- How to Help a Teen With Depression – Tips for Parents
FOR STUDENTS/ THEORY
TRAINING
- Psychotherapy Training Courses in London
- Counselling Courses in London
- What is it Like to Be a Counselling Psychologist Trainee? Tips From A Student
- Guide to find a Training Placement in the UK: Five Suggestions for Counselling Students
- How to Become a Counselling Psychologist?
- How To Pick a Research Topic For Your Doctorate in Psychology
- What is the difference between a Counselling Psychologist and a Clinical Psychologist?
- On Being a Trainee Counselling Psychologist – First-Hand Experiences
PSYCHOLOGY CONCEPTS
- Carl Jung and Archetypes
- Sigmund Freud’s Main Theories in Psychoanalysis: A Summary
- Carl Jung – An Introduction to Jungian Psychology
- Freud vs Jung – Similarities and Differences
- Your Shadow Side – What It Is and How It Can Help You
- What is a “Schema” in Psychology?
- What is Self-Concept?
- The Positive Psychology Movement
- The Collective Unconscious
- What is Comorbidity
- What Are Repressed Emotions?
- What is Paranoia, and are You Suffering From It?
- What is Trust, Really? And Is It As Important As They Say?
- Inner Child Work – What Is It?
- What Is the Inner Child?
- What is the ICD-10?
- What is “Evidence-Based” Therapy?
- Repressed Memories – Are They Real?
- What is a Sociopath, Really?
- What is the “Unconscious” Mind?
- What is Grandiosity?
- Is He or She REALLY a Narcissist?
- What is Free Association and How Can It Help You?
- Countertransference
- What is Engulfment?
- What is Vulnerability?
- Psychotherapeutic Approaches – What are the Main Schools of Thought?
- Do You Have a Victim Personality? 12 Ways to Tell
- What is the Therapeutic Alliance and Why is it Important?
- Emotional Awareness – What It Is and Why You Need It
- The Victim Mentality – What It Is and Why You Use It
- Attachment Styles – Why Knowing Yours Can Change Your Relationships
- Unconditional Positive Regard -What It Is and Why You Need It
- Flashback vs Hallucination vs Delusion – What is the Difference?
- Psychological Projection – Are You Making Everyone Else Responsible?
- Resilience – A Key to Better Mental Health?
- Cognitive Distortions – Is Your Mind Playing Tricks On You?
- What is Schizoaffective Disorder?
- Stress, the Fight or Flight Response, and You
- Are the Benefits of Positive Thinking Real? And If So, How To Best Profit?
- The Benefits of Therapy – According to Carl Rogers
- How to Deal With Transference in Therapy
- What Is the DSM and Can It Really Help You?
- Attachment Theory: So Is It All My Parents Fault?
- What is Machiavellianism in Psychology?
- Dream Analysis and Meaning: Make Your Dreams Work for You in Therapy
- What is Trauma Bonding? Is It Keeping You In a Bad Relationship?
- Depression and Creativity – Connected, or a Myth?
- Personality Disorder vs Personality Trait – The Difference You Need to Know
- What is Emotional Dsyregulation?
- What is Reparenting?
- Spirituality and Mental Health – Worth Investing In?
- What is Individuation? Carl Jung and the Journey of Self
- What is Ecopsychology?
- Introvert or Extrovert? Jung Personality Types
- What Are Adverse Childhood Experiences (ACEs)?
- What is Third Wave Therapy and “Third Wave CBT”?
- What is Self-Actualization? And How Can it Help You?
- What is a Malignant Narcissist?
- What is Mental Health, Anyway? The Myths You Need to Know
- What is an “Anxious Attachment Style”?
- What is Avoidant Attachment, And is it Leaving You Lonely?
- Fears and Phobias – What’s the Difference, and Is This You?
- What is Self-Actualization? And How Can it Help You?
HOLIDAY/ SEASONAL ARTICLES
- 5 Reasons New Year’s Resolutions Don’t Work
- New Year, New You? Try This First
- Co-Parenting at Christmas
- Parenting During the Holidays
- Holiday Anxiety – Are You Suffering?
- The Christmas Blues – Why They Happen and How to Manage
- Christmas Anxiety – 5 Ways to Manage When You Are a Mess
- 5 Quick Fixes So Your New Year Goals Actually Work This Time
- How to Get Along With Your Family Over the Holidays
- Spending Christmas Alone? How to Mentally Prepare
- Holiday Stress – Do You Struggle This Time of Year?
- Holiday Stress #2 – The Zen of Managing Christmas
- Holiday Stress #3 – How to Stay Calm Even if the Turkey Burns
- The REAL Reason You Always End Up With the Holiday Hump?
- Christmas Depression- The Signs to Look For